SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP

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See Ma's Butternut Squash and Cauliflower Soup image

Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!

Provided by SP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, pressed
4 cups peeled, seeded, and cubed butternut squash
2 cups bite-sized cauliflower florets
1 apple - peeled, cored, and diced
6 cups vegetable stock
2 teaspoons garam masala
½ teaspoon red pepper flakes
salt and ground black pepper to taste
½ cup low-fat sour cream

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
  • Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.

Nutrition Facts : Calories 136.3 calories, Carbohydrate 21.3 g, Cholesterol 7.9 mg, Fat 5.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 324.5 mg, Sugar 6.5 g

Bd Free fire
f.bd59@gmail.com

This soup is amazing! I can't believe how easy it was to make and how delicious it turned out. I will definitely be making this again.


J Brock
b-j7@aol.com

I'm so glad I found this recipe! It's become a staple in my household. My family loves it and it's so easy to make.


Solomon Sibanyoni
sibanyoni-solomon25@yahoo.com

This soup is a must-try for anyone who loves butternut squash and cauliflower. It's creamy, flavorful, and perfect for a cold winter day.


Dominic Rivera
rivera-d1@hotmail.com

Overall, this is a good soup recipe. It's easy to make and has a nice flavor. However, I would make a few changes next time to suit my own taste.


Liam Bowers
liam_b25@yahoo.com

This soup is a bit too spicy for my liking. I would use less cayenne pepper next time.


Ovi Mondol
ovi-mondol@hotmail.com

I followed the recipe exactly and my soup turned out watery. I'm not sure what went wrong.


Miguelorge Andre
andre-m@aol.com

This soup is a bit bland for my taste. I would add more spices next time.


Edmar Cayao
cayao.edmar98@gmail.com

I added some chopped bacon to this soup for a little extra flavor. It was delicious!


Gabby Alker
gabby_alker@hotmail.com

This soup is a great way to use up leftover butternut squash and cauliflower. It's also a great make-ahead meal.


Safikul Islam
safikul-islam@gmail.com

I'm not a huge fan of cauliflower, but I really enjoyed this soup. The flavors are well-balanced and the texture is smooth and creamy.


Racheal Ranny
racheal_ranny@hotmail.co.uk

This soup is so creamy and comforting. Perfect for a cold winter night.


md shaidull islam
i@hotmail.co.uk

I love the combination of butternut squash and cauliflower in this soup. It's a great way to get your veggies in.


Robert Kelly
k.r@aol.com

This soup is a lifesaver on busy weeknights. It's quick to make and always a hit with my kids.


Osunkoya Tomisin
t.osunkoya@yahoo.com

Easy to make and so flavorful! I used a pre-packaged cauliflower rice to save time, and it turned out great.


danish rana
danish.rana@hotmail.fr

I'm not usually a fan of butternut squash soup, but this recipe changed my mind. The cauliflower adds a nice creamy texture and the spices are perfectly balanced. Will definitely be making this again!


Lola Westley
l-westley94@yahoo.com

This soup is absolutely delicious! The sweetness of the butternut squash and cauliflower pairs perfectly with the savory spices. I added a bit of extra cayenne pepper for a little kick, and it was perfect. My family loved it!