SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
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Benjamin Okoroafor
[email protected]This is a simple but delicious recipe. The fish is flaky and moist, and the seasoning is perfect. I highly recommend this recipe.
Aayush Empire
[email protected]I'm so glad I found this recipe. The fish is always cooked perfectly and the seasoning is perfect. I will definitely be making this again and again.
Anishka Nanu
[email protected]This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the seasoning is delicious.
Kelvin neo123
[email protected]I love the way this recipe uses simple ingredients to create such a delicious dish. The fish is cooked perfectly and the seasoning is spot-on.
Nalukwago Sylivia
[email protected]This recipe is a keeper! The fish is flaky and moist, and the seasoning is perfect. I will definitely be making this again.
Niloy Hossain
[email protected]I've tried a lot of swai fish fillet recipes, but this one is my favorite. The fish is always cooked perfectly and the seasoning is amazing.
banana shake
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always delicious.
Simplice Irakoze
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and the seasoning was perfect.
Muhammad Safiullah
[email protected]This recipe is simple but delicious. I love the way the lemon and herbs brighten up the flavor of the fish.
Ivy Muthoni
[email protected]I've made this recipe a few times now and it's always a winner. The fish is flaky and moist, and the seasoning is perfect.
bassey agabi
[email protected]This is my go-to recipe for swai fish fillets. It's easy to follow and always turns out great.
Ranidu Presadh
[email protected]I love this recipe! The fish is always cooked perfectly and the seasoning is spot-on.
Yubraj Dhakal
[email protected]This swai fish fillet recipe was a hit with my family! The fish was flaky and cooked perfectly, and the seasoning was flavorful and delicious.