SEASONED LENTIL STEW

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Seasoned Lentil Stew image

Provided by Maya Kaimal

Categories     Soup/Stew     Side     Vegetarian     Lunch     Legume     Lentil     Vegan     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 17

1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
3 1/2 cups water, divided
1/8 teaspoon ground turmeric
1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
2 tablespoons hot water
1 tablespoon vegetable oil
1/8 teaspoon fenugreek seeds
1/8 teaspoon ground asafetida
1 medium boiling potato, cut into 3/4-inch pieces
1 small tomato, chopped
1 small onion, chopped
1/4 pound okra or green beans, trimmed and cut into thirds
1 small fresh green chile, such as serrano, Thai, or jalapeƱo, slit lengthwise with stem end intact
1/4 cup chopped cilantro
4 teaspoons sambar powder (see Cooks' Notes)
Salt
Fresh lemon juice to taste

Steps:

  • Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to about 1/4 cup water), until peas are soft and break when pressed with a spoon, about 30 minutes (45 minutes if using split peas).
  • Meanwhile, dissolve tamarind concentrate in 2 tablespoons hot water, breaking it up with your fingers.
  • Heat oil in a 4-quart heavy saucepan over medium-high heat until it shimmers, then cook fenugreek seeds and asafetida, stirring, until fenugreek seeds begin to brown, about 30 seconds. Stir in remaining 2 cups water, potato, vegetables, chile, cilantro, sambar powder, tamarind mixture, and 1 1/2 teaspoons salt. Bring to a boil, then simmer, uncovered, until all vegetables are tender, about 20 minutes.
  • Mash dal in saucepan with a potato masher or back of a spoon to form a coarse paste, then stir into vegetable mixture. Simmer 10 minutes, stirring in water as necessary to thin (consistency should be thinner than pea soup). Season with salt and lemon juice.

Kayra Samayoa
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I would definitely recommend this stew to anyone looking for a healthy and delicious meal.


Khushi Gurung
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This stew is a great way to get your kids to eat their vegetables. My kids loved it!


debaka ghimire
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I'm always looking for new lentil recipes and this one definitely didn't disappoint. It's a great balance of flavors and textures.


Karen Smith
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This stew is a great way to warm up on a cold day. It's also very affordable and easy to make.


Reben Jan
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Overall, I thought this stew was pretty good. It was easy to make and had a nice flavor. I would definitely make it again.


OmogoloRefentse Mamokiey
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This stew was a bit too thick for my taste. I added some extra broth and it was perfect.


Medul Das
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I found this stew to be a bit bland. I added some extra seasonings and it was much better.


Arabi jan
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This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.


Sabbir saniya
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I added some chopped spinach to this stew and it was delicious. It's a great way to get your daily dose of greens.


Abdullah Koraa
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I made this stew in my slow cooker and it turned out amazing. The lentils were so tender and the stew was packed with flavor.


Waqarhussain Jutt
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This stew was a great way to use up some leftover lentils. It was easy to make and very flavorful.


Festim Aliaj
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I'm not a big fan of lentils, but I really enjoyed this stew. The flavors were well-balanced and the lentils were cooked perfectly.


Tea Top
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This stew was delicious! I made it for a potluck and everyone loved it. I will definitely be making it again.


Aliyu Abubakar chika
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I followed the recipe exactly and it turned out perfectly. The lentils were cooked perfectly and the stew was so flavorful.


Tenille Jones
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This lentil stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.