SEASIDE PASTA WITH VEGETABLES

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Seaside Pasta with Vegetables image

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

Provided by Publix Aprons

Categories     Trusted Brands: Recipes and Tips     Publix Aprons

Time 25m

Yield 4

Number Of Ingredients 12

8 ounces bow tie pasta
1 tablespoon olive oil
2 (6 ounce) fillets fresh salmon
½ teaspoon kosher salt
4 cloves garlic, finely chopped
1 pint grape tomatoes
2 cups broccoli florets, cut into bite-size pieces
½ cup chicken broth
1 lemon, zested and juiced
½ cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped fresh dill
¼ teaspoon red pepper flakes

Steps:

  • Prepare pasta following package instructions.
  • Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
  • Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
  • Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g

Brendan OMahony
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I love that this pasta is made with healthy ingredients.


saif Mahmoud
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This pasta is a great way to get your kids to eat their vegetables.


Mirza Bux
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I made this pasta for a potluck and it was a huge success! Everyone loved it.


alam prothan
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This pasta is perfect for a summer meal. It's light and refreshing.


Abenezer Zerhun
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I'm not a big fan of seafood, but I really enjoyed this pasta dish. The vegetables were cooked perfectly and the sauce was very tasty.


Chima Chibuzor
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This pasta is so fresh and flavorful. I can't wait to make it again!


mohamed yahia
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The lemony dressing is the perfect finishing touch to this dish.


Tumelo Vincent
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I love the combination of vegetables and seafood in this pasta.


Rana Shoaib
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This is my new favorite pasta dish! It's so easy to make and it's packed with flavor.


Shamol Shil
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I made this pasta for my family last night and it was a hit! Everyone loved it, especially my kids. They couldn't get enough of the vegetables and the seafood.


Marwa Mughal
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Wow! This pasta dish is amazing! The vegetables are cooked to perfection and the seafood is tender and flavorful. The sauce is also very tasty. I'm so glad I tried this recipe.


abdulla ammar
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This seaside pasta is bursting with fresh flavors! The combination of vegetables and seafood is perfect, and the lemony dressing really brings it all together. I will definitely be making this again!


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