SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI
Provided by Rocco DiSpirito
Categories Fish Backyard BBQ Dinner Lunch Seafood Tuna Summer Grill/Barbecue Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
- Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
- Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
- In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
- Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.
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Francis Kirumira
[email protected]This recipe is perfect for a date night. It's easy to make, delicious, and looks impressive.
Purna Sharestha
[email protected]This recipe is so addictive! I can't stop eating it. The flavors are amazing and the tuna is cooked perfectly.
Andrea Zikhali
[email protected]This dish is so impressive! It looks like something you would get at a fancy restaurant. I'm always amazed at how easy it is to make.
Tinarwo Simon
[email protected]This recipe is a great time-saver. It takes less than 30 minutes to make, so it's perfect for a busy weeknight meal. I can have a delicious and healthy dinner on the table in no time.
Usman Hamdard
[email protected]I love how versatile this recipe is. I can easily change up the ingredients to suit my taste. For example, I could use different types of fish, vegetables, or sauces. This recipe is a great starting point for creating your own unique dish.
Rahul Chy
[email protected]This recipe is very budget-friendly. The ingredients are all affordable and easy to find. I was able to make this dish for a fraction of the cost of what it would have cost to eat at a restaurant.
Idemide chigoya
[email protected]This recipe was a breeze to make and the cleanup was minimal. The only dishes I had to wash were the pan and the cutting board. This recipe is definitely a winner in my book.
Amanda Causey
[email protected]I love how this recipe puts a unique twist on the traditional tuna and green beans dish. The lemon and wasabi added a nice touch of flavor that I had never tried before. I would definitely recommend this recipe to anyone who is looking for something
Tara Martin
[email protected]I made this recipe for a party and it was a huge success! The tuna was cooked perfectly and the green beans were still crisp. The lemon and wasabi added a nice touch of flavor that everyone loved. I would definitely recommend this recipe for any part
Samim Sheikh
[email protected]My family loved this recipe! The tuna was a hit with my kids and the green beans were a great way to get them to eat their vegetables. The lemon and wasabi added a nice touch of flavor that everyone enjoyed. This recipe is definitely a keeper.
Irfan Janu2222
[email protected]This recipe was a great choice for a healthy and delicious meal. The tuna was a good source of protein and the green beans were full of vitamins and minerals. The lemon and wasabi added a nice touch of flavor without being too overpowering. I would d
Azizullah khan Niazi
[email protected]The flavors in this dish were amazing! The tuna was perfectly cooked and the green beans were still crisp. The lemon and wasabi added a nice balance of flavors. I would definitely recommend this recipe to anyone who loves seafood.
Lori Wright
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the results were delicious. The tuna and green beans were cooked perfectly and the lemon and wasabi added a nice touch of flavor. I will definitely be making this aga
Rustamjon Matyakubov
[email protected]This was my first time cooking tuna and it turned out great! The recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the green beans were still crisp. The lemon and wasabi added a nice pop of flavor. I will def
Eglis Murrani
[email protected]I love tuna and this recipe did not disappoint! The sear on the tuna was perfect and the green beans were cooked to perfection. The lemon and wasabi added a nice touch of flavor. I would definitely recommend this recipe to anyone who loves tuna.
sree kk
[email protected]This recipe was a great success! The tuna was cooked perfectly and the green beans were still crisp and flavorful. The lemon and wasabi added a nice zing to the dish. I will definitely be making this again.