SEARED TUNA WITH CITRUS SAUCE
Make and share this Seared Tuna With Citrus Sauce recipe from Food.com.
Provided by Zurie
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the ingredients from the soy sauce down to the chilli pepper, stir well, and stand for a while for flavours to mix.
- Put in a suitable container in a warming oven to just warm through.
- Brush the tuna steaks with the olive oil and just sear quickly on both sides in a hot griddle pan over very high heat for rare meat -- or cook to your liking. Use salt to taste.
- Arrange the arugula on 4 plates, top each with a tuna steak, and drizzle the citrus sauce with orange segments over each serving.
- Serve immediately -- but can be served cold.
Nutrition Facts : Calories 381.9, Fat 15.6, SaturatedFat 3.1, Cholesterol 64.6, Sodium 1088, Carbohydrate 16.1, Fiber 2.7, Sugar 11.8, Protein 43.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #fish #tuna #saltwater-fish
You'll also love
Asoma Emad
[email protected]The tuna was a bit overcooked for my taste, but the citrus sauce was amazing.
Ms. Grant
[email protected]I made this for a dinner party and it was a hit! Everyone loved the seared tuna and the citrus sauce.
Ali mahamuud Hussein
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The citrus sauce really makes the tuna shine.
Waseem Umrani
[email protected]This recipe is a bit too simple for my taste. I like my tuna with a little more flavor.
Alejandra Amarilla
[email protected]I love the combination of flavors in this dish. The tuna is cooked perfectly and the citrus sauce is the perfect complement.
Michelle Fortin (Meesh)
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making it again.
Hiba Sardar
[email protected]The tuna was cooked perfectly and the citrus sauce was amazing. I would definitely recommend this recipe.
Acharya Ramu
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
Wesley Zlomke
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The citrus sauce really makes the tuna shine.
Nabatte
[email protected]This recipe is a bit too simple for my taste. I like my tuna with a little more flavor.
Gothjoker666
[email protected]I love the bright and citrusy flavors in this dish. It's perfect for a summer meal.
Tommy Alex
[email protected]This is a great recipe for a quick and easy weeknight meal. The tuna cooks in just a few minutes and the citrus sauce is super easy to make.
Steve Kozloski
[email protected]I followed the recipe exactly and the tuna came out dry. I think I will try cooking it for a shorter amount of time next time.
Jazmine Hyde
[email protected]The tuna was a bit overcooked for my taste, but the citrus sauce was amazing.
Vincent Liberto
[email protected]I made this for a dinner party and it was a hit! Everyone loved the seared tuna and the citrus sauce.
Rs Rony
[email protected]This was my first time cooking tuna and it turned out great! The recipe was easy to follow and the results were delicious.
Josh Pilla
[email protected]I love the combination of flavors in this dish. The tuna is seared to perfection and the citrus sauce is the perfect complement.
Tayasiir Cawl
[email protected]This seared tuna recipe is a winner! The citrus sauce is light and refreshing, and the tuna is cooked perfectly. I will definitely be making this again.