SEARED TUNA WITH CHILE-PINEAPPLE SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the rice, 2 1/2 cups water and a big pinch of salt in a medium saucepan; bring to a simmer over medium-high heat. Stir, then cover, reduce the heat to low and cook until the liquid is absorbed and the rice is tender, about 15 minutes. Add 1 1/2 teaspoons coconut oil, 1 tablespoon vinegar and the scallion whites to the rice and stir; set aside to cool slightly.
- Meanwhile, combine the chile pepper, pineapple juice and lime juice in a large nonstick skillet over medium-high heat and bring to a simmer. Reduce the heat to medium and cook until reduced to a thin glaze, about 10 minutes. Transfer the sauce to a small bowl and wipe out the skillet. Toss the cabbage, the remaining 1 teaspoon vinegar and a pinch of salt in another small bowl; set aside.
- Season the tuna with salt on both sides. Heat the remaining 2 tablespoons coconut oil in the reserved skillet over high heat until almost smoking. Add the tuna and cook until well browned, 1 to 2 minutes per side. Transfer to a cutting board.
- Divide the rice among shallow bowls. Slice the tuna and lay over the rice along with the cabbage and avocado; drizzle the sauce on top. Sprinkle with the scallion greens and corn nuts.
Nutrition Facts : Calories 610, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 56 milligrams, Sodium 757 milligrams, Carbohydrate 75 grams, Fiber 5 grams, Protein 42 grams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
99 Beast
[email protected]This was a great recipe! The tuna was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a hit with my family. I will definitely be making this again.
Hi hi hi cortezh
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The tuna was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less chili next time.
Sanwal Saleem
[email protected]I'm not a fan of spicy food, but I still enjoyed this recipe. The sauce was flavorful and the tuna was cooked perfectly. I served it with a side of rice and it was a great meal.
Kushal Lamgadey
[email protected]I made this for my family and they loved it! The tuna was moist and flaky, and the sauce was sweet and spicy. I will definitely be making this again.
Tassawur Usman
[email protected]This recipe is a keeper! The tuna was cooked to perfection and the sauce was tangy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Himali Chathurangani
[email protected]I'm a beginner cook and this recipe was easy to follow. The tuna turned out perfect and the sauce was amazing. I served it with jasmine rice and it was a hit with my friends.
Phool Pwint Aung8890 Than htwe
[email protected]I used fresh pineapple instead of canned, and it made a big difference in the flavor of the sauce. The tuna was also very moist and flavorful. This is a great recipe for a weeknight meal.
OSAIM ARIAN
[email protected]This was a quick and easy recipe to follow, and the results were impressive. The tuna was cooked evenly and the sauce was delicious. I will definitely be making this again.
Luis Marco Lozada Castellano
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind! The sauce was so good that I could have eaten it on its own. The tuna was cooked perfectly and the combination of flavors was amazing.
Tatu Khamisi
[email protected]I made this for a dinner party last night and it was a huge success! Everyone raved about the tuna and the sauce. I will definitely be making this again!
mdomer faruk
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the sauce was flavorful and tangy, with just the right amount of heat. I served it with rice and vegetables, and it was a hit with my family.