SEARED SOY-SESAME ARCTIC CHAR

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seared Soy-Sesame Arctic Char image

Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon. To prepare this recipe as seen on "Mad Hungry" TV, simply quadruple the recipe.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 5

1 tablespoon soy sauce
1 teaspoon honey
1/4 teaspoon toasted sesame oil
1 6-ounce piece of Arctic char
Coarse salt and freshly ground black pepper

Steps:

  • In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
  • Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.

Rabin Mayalu
[email protected]

This was a great recipe! The fish was cooked perfectly and the flavors were very well balanced. I will definitely be making this again.


Malaika Noman
[email protected]

I've made this dish several times now and it's always a hit. The fish is always cooked perfectly and the sauce is very flavorful.


Laurel McNees
[email protected]

This dish was easy to make and the results were amazing. The fish was cooked perfectly and the flavors were very well balanced.


Aryan Sins
[email protected]

I'm not a huge fan of fish, but this dish was really good. The fish was cooked perfectly and the sauce was very flavorful.


KH Mamun
[email protected]

This was a great recipe! The fish was cooked perfectly and the flavors were very well balanced.


Sanza Lezinto
[email protected]

I made this dish for my family and they loved it! The fish was so moist and flavorful. The sauce was also very good.


Debbie Clayton
[email protected]

This was a great recipe! The fish was cooked perfectly and the flavors were very well balanced. I will definitely be making this again.


july
[email protected]

I've made this dish several times now and it's always a hit. The fish is always cooked perfectly and the sauce is very flavorful.


CJ Junior
[email protected]

This dish was easy to make and the results were amazing. The fish was cooked perfectly and the flavors were very well balanced.


Olawale Yusuf
[email protected]

I'm not a huge fan of fish, but this dish was really good. The fish was cooked perfectly and the sauce was very flavorful.


Shanuel Pandarun
[email protected]

This was a great recipe! The fish was cooked perfectly and the flavors were very well balanced.


samer ayoub
[email protected]

I made this dish for my family and they loved it! The fish was so moist and flavorful. The sauce was also very good.


Ahamd Ali
[email protected]

This dish was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.