SEARED SEA SCALLOPS WITH TOMATOES AND ONIONS
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees and preheat grill to hot. Wipe the scallops dry with paper towels and brush them with a tablespoon of olive oil. Grill over very high heat just enough to make crosshatch marks on both sides. Do not cook any longer.
- Heat a tablespoon olive oil in a saucepan. Add the tomato and onion and saute for five minutes. Add the garlic and wine and cook two minutes more. Stir in the capers, olives, thyme, half a teaspoon of rosemary, the remaining three tablespoons of olive oil and salt and pepper.
- Pour mixture into a baking dish and arrange scallops on top. Bake for five minutes. Remove from oven and cool. Sprinkle with the extra-virgin olive oil and remaining rosemary and serve at room temperature.
Nutrition Facts : @context http, Calories 406, UnsaturatedFat 20 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 846 milligrams, Sugar 4 grams, TransFat 0 grams
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knox mongwe
[email protected]This recipe looks delicious! I'm going to try it tonight.
Md Sagor Molla
[email protected]Can I make this dish ahead of time?
BaritoneStudios
[email protected]What kind of rice should I serve this dish with?
AFRIDI gaming
[email protected]How long should I cook the scallops for?
Noorull Haq
[email protected]I don't have any tomatoes or onions on hand. Can I use something else instead?
Noore khdija Shova
[email protected]This recipe is a bit too complicated for me. I prefer simpler dishes.
Naeem Gazi
[email protected]I'm allergic to scallops, but this recipe looks so good. I might try it with shrimp instead.
Yuusuf Ahmed
[email protected]I'm not sure about this recipe. The combination of scallops and tomatoes seems a bit odd.
The Fun Gamer
[email protected]I can't wait to try this recipe. It looks delicious!
Jami Ruiz
[email protected]This recipe is a must-try for seafood lovers.
AAkash Kashmari
[email protected]I would definitely make this dish again. It's a keeper!
baby funn
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Yasin Miah
[email protected]I've never cooked scallops before, but this recipe made it easy. The instructions were clear and concise and the scallops turned out perfectly.
Michael Emory
[email protected]This recipe is a great way to use up leftover scallops. I had some leftover from a seafood boil and this was the perfect way to use them up.
Jheanluc Kouter
[email protected]I'm not a huge fan of scallops, but I thought this recipe was pretty good. The tomatoes and onions really helped to balance out the flavor of the scallops.
Meer khan Vlogs
[email protected]The scallops were a bit overcooked for my taste, but the tomatoes and onions were delicious.
Ameer Alictric
[email protected]This is my go-to recipe for scallops. It's easy to follow and the results are always delicious.
Joshua Granger
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked perfectly and the sauce is flavorful and light.
MD Almas
[email protected]This recipe was an absolute delight! The scallops were perfectly seared and the tomatoes and onions added a delicious sweetness and acidity. I served it over a bed of rice and it was a hit with my family.