SEARED SEA SCALLOPS
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g
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Chimezie Samson
[email protected]These scallops were easy to make and turned out great!
Ashik Akhi f BD
[email protected]I made these scallops for a dinner party and they were a huge hit!
Qamar cabdiasis Qamar
[email protected]These scallops were delicious!
Denzil Abrahams
[email protected]I love this recipe! The scallops are always cooked perfectly and the flavor is amazing. I've tried it with different sauces and sides and it's always a hit. I highly recommend this recipe.
Gulzar Khaskli
[email protected]These scallops were easy to make and turned out great! I used frozen scallops and they still came out perfectly cooked. I served them with a simple lemon butter sauce and they were delicious. I will definitely be making this recipe again.
Bharat khadka
[email protected]I made these scallops for a dinner party last night and they were a huge hit! Everyone raved about how delicious they were. I used large sea scallops and cooked them for 2 minutes per side. They were perfectly cooked and so flavorful. I served them w
KAYGEE KIDD
[email protected]These scallops were delicious! I followed the recipe exactly and they turned out perfectly. The sear was golden brown and the inside was cooked to perfection. I served them with a lemon butter sauce and they were devoured by my family. I will definit
Imdad ali Rajper
[email protected]I love this recipe! The scallops are always cooked perfectly and the flavor is amazing. I've tried it with different sauces and sides and it's always a hit. I highly recommend this recipe.
Adebola Claudette
[email protected]These scallops were easy to make and turned out great! I used frozen scallops and they still came out perfectly cooked. I served them with a simple lemon butter sauce and they were delicious. I will definitely be making this recipe again.
Hamza Koko
[email protected]I made these scallops for a dinner party last night and they were a huge hit! Everyone raved about how delicious they were. I used large sea scallops and cooked them for 2 minutes per side. They were perfectly cooked and so flavorful. I served them w
Mithan Roy
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfectly. The sear was golden brown and the inside was cooked to perfection. I served them with a lemon butter sauce and they were devoured by my family. I will definitel