SEARED SCALLOPS WITH CABBAGE AND LEEKS
Protein-rich sea scallops make this main dish satisfying and healthy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Heat 4 1/2 teaspoons oil in a large nonstick saute pan over medium-high heat until hot but not smoking. Add leek; cook until soft, 1 to 2 minutes. Stir in cabbage, and add stock. Cook, stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt, and season with pepper. Set aside.
- Sprinkle scallops with 1/4 teaspoon salt, and season with pepper. Heat remaining 4 1/2 teaspoons oil in a large nonstick saute pan over medium-high heat until hot but not smoking. Add scallops; cook, turning once, until dark golden, about 4 minutes per side.
- Divide cabbage mixture among four plates, and top each serving with 3 scallops. Garnish with lemon.
Nutrition Facts : Calories 238 g, Cholesterol 37 g, Fat 11 g, Fiber 1 g, Protein 20 g, Sodium 461 g
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Sy Ye
[email protected]This is a great recipe for a date night.
Rifan v
[email protected]I would love to try this recipe with different types of seafood.
Saqib Baloch
[email protected]The presentation of this dish was beautiful.
Umair Ashraf
[email protected]This is a must-try for seafood lovers!
bradley pieterse
[email protected]Overall, this is a good recipe. I would recommend it to others.
Muzamil Hans
[email protected]I would have liked a little more sauce with this dish.
Bird Lovee
[email protected]I found the scallops to be a little bit overcooked, but the rest of the dish was great.
duckens germilus
[email protected]This is a great recipe for a special occasion.
Marsha Rhine
[email protected]I would definitely make this dish again.
Cary Perry
[email protected]The leeks added a nice sweetness to the dish.
Eli Carmona
[email protected]I'm not a big fan of cabbage, but I really liked it in this dish.
Cosmicmoon
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it all.
Zoya Sk
[email protected]This is a great recipe for a weeknight meal. It's easy to make and doesn't take long.
simomehd
[email protected]The flavors in this dish were amazing! The cabbage and leeks were perfectly complemented by the scallops.
Ripon Hossen
[email protected]These scallops were cooked perfectly! They were seared on the outside and cooked through but still tender on the inside.