SEARED SCALLOPS WITH CABBAGE AND LEEKS
Make and share this Seared Scallops With Cabbage and Leeks recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 4 1/2 teaspoons oil in a large nonstick frypan over medium high heat until hot but not smoking.
- Add leek, cook until soft, 1 to 2 minutes; Stir in cabbage, and add stock.
- Cook stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt and season with fresh ground pepper; set aside.
- Sprinkle scallops with 1/4 teaspoon salt and season with freshly ground pepper. Heat remaining 2 1/2 teaspoons oil in another large nonstick frypan, over medium high heat until hot but not smoking. Add scallops, cook, turning once , until dark golden, about 4 minutes per side.
- Divide cabbage mixture between four plates and top each serving with 3 scallops, garnish with lemon slices.
Nutrition Facts : Calories 165.7, Fat 10.7, SaturatedFat 1.5, Cholesterol 10.8, Sodium 207.5, Carbohydrate 11.4, Fiber 3.2, Sugar 4.5, Protein 7.6
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Greg Hurst
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the cabbage and leeks were a great addition.
TASWELL Simons
[email protected]I loved the flavors in this dish. The scallops were cooked perfectly and the cabbage and leeks added a nice crunch and sweetness.
Britta Towers
[email protected]This was a great recipe! The scallops were cooked perfectly and the cabbage and leeks were a delicious and healthy side dish.
Khabir Khabir
[email protected]I'm not a big fan of cabbage, but I really enjoyed this dish. The scallops were cooked perfectly and the leeks were delicious.
Gabriel Folabo
[email protected]This dish was a bit too salty for my taste, but the scallops were cooked perfectly.
HUMAUN BHUIYAN
[email protected]The scallops were a bit bland, but the cabbage and leeks were good.
Lee Mattingley
[email protected]This was a delicious and elegant dish. The scallops were cooked perfectly and the cabbage and leeks were a great complement.
Tyson Ball
[email protected]I loved the flavors in this dish. The scallops were cooked perfectly and the cabbage and leeks added a nice crunch.
robert seward
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the cabbage and leeks were a great addition.
Rabin Roimee
[email protected]The scallops were a bit overcooked, but the cabbage and leeks were good.
Shuvo Kumar
[email protected]This was a great recipe! The scallops were cooked perfectly and the cabbage and leeks were delicious. The sauce was flavorful and added a nice touch to the dish. I would definitely recommend this recipe!
Umar Saleem
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were seared nicely and the cabbage and leeks were flavorful. The sauce was a bit too rich for my taste, but overall this was a good recipe.
adaeze ezinne
[email protected]The scallops were cooked perfectly and the cabbage and leeks were delicious. The sauce was a bit too salty for my taste, but overall this was a great dish.
Jaymauri White
[email protected]I followed the recipe exactly and the scallops turned out amazing! They were seared beautifully and the sauce was flavorful. The cabbage and leeks were a great addition and added a nice texture to the dish. I would highly recommend this recipe!
Cadde Maanka
[email protected]These seared scallops were a hit! The combination of flavors and textures was perfect. The scallops were cooked to perfection, and the cabbage and leeks added a nice crunch and sweetness. I will definitely be making this dish again.