SEARED SCALLOPS, SWEET POTATO AND PECAN SALAD
Steps:
- To prepare vinaigrette, combine first 6 ingredients, stirring with a whisk. Preheat oven to 400°. To prepare salad, arrange the sweet potato in a single layer on a baking sheet lightly coated with cooking spray. Lightly coat potato with cooking spray; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake at 400° for 25 minutes or until potato is tender, turning once after 15 minutes. Cool completely. Sprinkle scallops with 1/4 teaspoon salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add scallops, and cook 2 minutes on each side or until done. Combine sweet potato, greens, grapes, and red bell pepper in a large bowl. Drizzle vinaigrette over potato mixture; toss gently to coat. Place 1 1/3 cups salad mixture on each of 6 plates; divide scallops evenly among salads. Sprinkle each serving with 2 teaspoons pecans.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Susil Neupane
[email protected]This recipe is a keeper! I'll definitely be making it again.
Itiisn Ki
[email protected]I love the combination of sweet potatoes and pecans in this salad. It's a great way to add some extra flavor and texture.
Mr Jk
[email protected]This is a great recipe for a special occasion. The scallops were cooked perfectly and the salad was delicious.
Liban Abduqadir
[email protected]I'm not a huge fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the salad was flavorful.
Ezaan Khan
[email protected]This recipe was a little more work than I expected, but it was worth it. The scallops were cooked perfectly and the salad was delicious.
Shafique Larik
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate their entire plates.
Mis Antora Jahan
[email protected]I wasn't sure how the scallops and sweet potatoes would go together, but I was pleasantly surprised. This dish is a great combination of flavors and textures.
GIVEN CALEB TV
[email protected]This recipe is a keeper! I'll definitely be making it again.
Raheel. Muneer k
[email protected]I love the combination of sweet potatoes and pecans in this salad. It's a great way to add some extra flavor and texture.
Md Rasad Hossain
[email protected]This is a great recipe for a special occasion. The scallops were cooked perfectly and the salad was delicious.
Pany Her
[email protected]I'm not a big fan of scallops, but I really enjoyed this dish. The sweet potato and pecan salad was a great way to balance out the richness of the scallops.
MC Move
[email protected]This recipe was easy to follow and the results were impressive. The scallops were cooked evenly and the salad was flavorful.
mahlet birhanu
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the combination of flavors and textures.
joseph Ghailan
[email protected]These scallops were cooked to perfection! They were seared just right and the sweet potato and pecan salad was a delicious accompaniment.