SEARED SALMON WITH PONZU AND BABY BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 22m
Yield 4 servings of fish, 4 (4-ounce) servings of bok choy
Number Of Ingredients 10
Steps:
- Whisk all of the ponzu sauce ingredients in a small bowl and set aside.
- Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.
- Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.
- Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.
Nutrition Facts : Calories 293 calorie, Fat 16 grams, SaturatedFat 3 grams, Carbohydrate 3 grams, Protein 34 grams
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Tajwar Hossain
[email protected]This recipe is a fail.
Beeza 786
[email protected]I'm never making this dish again.
Kevin Kipkorir
[email protected]This dish was a disaster!
Westlife
[email protected]I would not recommend this recipe.
Rachel Weimar
[email protected]This dish was a bit bland for my taste.
Abubaker Hussaini
[email protected]I found the sauce to be a bit too salty.
Asghar Raja
[email protected]The salmon was a bit overcooked for my taste, but the sauce was delicious.
Jahanzaib Shah
[email protected]I would have liked the sauce to be a bit more tangy, but overall this dish was very good.
Dilwala Sahazada
[email protected]This dish is a bit pricey, but it's worth it. The salmon is high quality and the sauce is made with fresh ingredients.
Sawon islam miraz
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the sauce was delicious.
Savitri udai
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
George Linkwa
[email protected]I'm always looking for new ways to cook salmon and this recipe didn't disappoint. The ponzu sauce was a nice change from the usual lemon-butter sauce.
Rahul Sunuwar
[email protected]This dish is healthy and delicious. The salmon is a good source of omega-3 fatty acids and the baby bok choy is packed with vitamins and minerals.
Mariam Obianuju
[email protected]I made this dish for my friends last night and they loved it! They couldn't stop raving about the salmon and the sauce.
Michelle Botha
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The salmon is always cooked perfectly and the sauce is so flavorful.
Measam Ogahi
[email protected]I love the combination of flavors in this dish. The salmon is savory and slightly sweet, while the ponzu sauce is tangy and refreshing. The baby bok choy adds a nice crunch and a touch of bitterness.
Katie Smithson
[email protected]This dish was easy to make and so delicious! The salmon was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
Christian Long
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was cooked to perfection and the ponzu sauce was amazing. I will definitely be making this again!
Munwar Ali61
[email protected]This seared salmon with ponzu and baby bok choy was an absolute delight! The salmon was cooked perfectly, with a crispy skin and a tender, flaky interior. The ponzu sauce added a bright and tangy flavor, while the baby bok choy was a nice complement