SEARED SALMON AND GREENS

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Seared Salmon and Greens image

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

Malak ALZORO
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This recipe is a keeper! I will definitely be making it again.


Raja Tamoor Akhtar
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I have made this recipe several times and it is always a hit. The salmon is cooked perfectly and the greens are always flavorful.


Miron Vida
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This is my go-to recipe for salmon. It is always a crowd-pleaser.


Sovon Ahamed
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I made this recipe with a few substitutions. I used kale instead of spinach and I added a lemon-herb sauce. It turned out great!


azmat jan
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This recipe was a disaster. The salmon was dry and the greens were bland. I would not recommend this recipe to anyone.


Princess Cañete
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I found the recipe to be a bit too salty. I would recommend using less salt next time.


Barbie Shey
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The salmon was a bit overcooked for my taste, but the greens were delicious.


Riziki Suleiman
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I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the greens. I highly recommend this recipe.


Becky Steveson
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I followed the recipe exactly and the salmon turned out amazing. It was crispy on the outside and moist and flaky on the inside. The greens were also very flavorful.


Irene Piusi
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This recipe was a hit! The salmon was cooked perfectly and the greens were delicious. I will definitely be making this again.