SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE

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Seared Mahi-Mahi with Mango Sauce and Fragrant Rice image

Provided by Robert Irvine : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 17

1 cup jasmine rice
2 cups water
2 tablespoons chopped fresh cilantro leaves
2 scallions, green parts only, chopped
Salt
1 mango
1 teaspoon rice wine vinegar
1/4 cup grapeseed oil
1 lime, juiced
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro leaves
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
4 mahi-mahi fillets
1/4 cup grapeseed oil
Salt and freshly ground black pepper
2 scallions, chopped, for garnish

Steps:

  • For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
  • For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
  • In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
  • Heat a large, nonstick saute pan over medium-high heat.
  • Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
  • Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
  • When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
  • Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

mdsmlsdmngmlcmstudent student
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I love this recipe! The fish is always cooked perfectly and the mango sauce is delicious. I highly recommend this recipe.


Shirley Burr
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This was a great recipe! The fish was cooked perfectly and the mango sauce was delicious. I will definitely be making this again.


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I made this dish for my family and they loved it! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Sumayia Shanaz
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This dish was a hit at my party! The fish was cooked perfectly and the mango sauce was a crowd-pleaser. I will definitely be making this again.


paul waweru
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I love this recipe! The fish is always cooked perfectly and the mango sauce is delicious. I highly recommend this recipe.


Mahmoud Hussein
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This was a great recipe! The fish was cooked perfectly and the mango sauce was delicious. I will definitely be making this again.


Naveed Khitab
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I made this dish for my family and they loved it! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Joel Wayne Bowman
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This dish was a hit at my party! The fish was cooked perfectly and the mango sauce was a crowd-pleaser. I will definitely be making this again.


Angela Kabelu
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I love this recipe! The fish is always cooked perfectly and the mango sauce is delicious. I highly recommend this recipe.


Sally Greisen
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This was a great recipe! The fish was cooked perfectly and the mango sauce was delicious. I will definitely be making this again.


yoloo
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I made this dish for my family and they loved it! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Mohsen Fouaani
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This dish was a hit at my party! The fish was cooked perfectly and the mango sauce was a crowd-pleaser. I will definitely be making this again.


Kamran Md
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I love this recipe! The fish is always cooked perfectly and the mango sauce is delicious. I highly recommend this recipe.


Stanley D
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This dish was easy to make and turned out so well! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Eman Elsaied
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This was a great recipe! I used tilapia instead of mahi-mahi and it turned out great. The mango sauce was delicious and the rice was cooked perfectly.


samsung
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I made this dish for my family and they loved it! The rice was fluffy and flavorful, and the fish was cooked to perfection. The mango sauce was the perfect finishing touch.


Magadime Cathrine
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This dish was absolutely delicious! The fish was cooked perfectly and the mango sauce was incredible. I will definitely be making this again.


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