SEARED LAMB CHOPS WITH MINTED SPAGHETTI SQUASH
Steps:
- 1.Cut 1⁄2 inch from both ends of the squash and cut in half lengthwise. Microwave on a plate, cut-side down, on high until tender, 10 to 12 minutes. Let cool for 5 minutes. 2.Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the lamb with the cumin, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Cook to the desired doneness, 4 to 5 minutes per side for medium-rare. 3.Scoop out and discard the squash seeds. With a fork, gently scrape the strands of squash flesh into a bowl. Toss with the scallions, mint, the remaining 2 tablespoons of oil, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Serve with the lamb.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ms Pakhi
[email protected]This is a great recipe for a special occasion. The lamb chops were cooked perfectly and the minted spaghetti squash was a delicious and elegant side dish.
Stevel Blake
[email protected]I'm not usually a fan of lamb, but this dish was amazing. The lamb chops were so tender and flavorful, and the minted spaghetti squash was a great way to balance out the richness of the meat.
Ivana Bungor
[email protected]This dish is a keeper! The lamb chops were cooked to perfection and the minted spaghetti squash was a perfect complement.
Hrithik Roshan
[email protected]I would definitely make this dish again. It was easy to follow and the results were delicious.
Esther Nguu
[email protected]This was a great recipe! The lamb chops were juicy and flavorful, and the minted spaghetti squash was a delicious and healthy side dish.
anjob ahmed
[email protected]The lamb chops were perfect, but the minted spaghetti squash was a bit bland.
Carol Sphiwe
[email protected]The lamb chops were a bit overcooked for my taste, but the minted spaghetti squash was delicious.
Vivian Rayner
[email protected]This dish was a bit too rich for my taste, but the flavors were good. The lamb chops were cooked perfectly, but I would have preferred a lighter side dish.
Jawad sardar Jawad sardar
[email protected]I'm not a huge fan of lamb, but this dish was surprisingly good. The lamb chops were tender and flavorful, and the minted spaghetti squash was a great way to balance out the richness of the meat.
Zen Ajib
[email protected]This recipe was easy to follow and the results were delicious. The lamb chops were cooked perfectly and the minted spaghetti squash was a great way to add some extra flavor.
jawad TV
[email protected]I loved the combination of flavors in this dish. The lamb chops were juicy and flavorful, and the minted spaghetti squash was a delightful surprise. I will definitely be making this dish again soon.
ANIETIE IKPO
[email protected]The lamb chops were cooked perfectly, and the minted spaghetti squash was a great addition. I would definitely make this dish again.
Fihlaphi Ellen
[email protected]This dish was an absolute delight! The lamb chops were cooked to perfection, with a beautiful sear and tender, juicy interior. The minted spaghetti squash was a perfect accompaniment, providing a refreshing and flavorful contrast to the richness of t