SEARED CHILEAN SEA BASS WITH SHALLOT-TOMATO-BROCCOLI RISOTTO

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Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto image

Make and share this Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto recipe from Food.com.

Provided by kyle martin

Categories     Bass

Time 45m

Yield 2 serving(s)

Number Of Ingredients 13

2 (7 ounce) sea bass
1/2 tomatoes, diced, seeded and skinned
1/4 head broccoli, blanched and diced fine
4 whole shallots, pre-roasted at 400 degrees for 15-20 minutes
1 cup arborio rice
1/2 ounce butter
1/4 cup onion, finely diced
all-purpose flour
1 ounce olive oil
3 ounces heavy cream
2 ounces grated parmesan cheese
salt
pepper

Steps:

  • In a small pan, melt butter over medium heat and sauté onion until tender.
  • Add rice and stir.
  • Add water, stir and bring to boil.
  • Reduce heat; simmer 20-25 minutes uncovered, stirring frequently, until rice is tender.
  • Add cream and Parmesan.
  • Season with salt and pepper to taste.
  • Gently fold in shallots, tomatoes and broccoli.
  • Set rice aside.
  • Season both sides of sea bass with salt and pepper.
  • Dredge lightly in flour.
  • Put olive oil in sauté pan over medium heat; sear both sides until golden brown.
  • Place fish in 400 degree oven for 10-15 minutes or until desired doneness.
  • Place risotto on plate and top with sea bass.

SHukkr Ahmed
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This recipe was a bit too complicated for my taste. I would recommend using a simpler recipe next time.


Shetayah Enright
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The sea bass was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time next time.


Zameer ali Shaikh
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The risotto was a bit too al dente for my taste. I would recommend cooking it for a few minutes longer next time.


Falola Ayomide
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This dish was a bit too salty for my taste. I would recommend using less salt next time.


Virginia mairn Velasquez
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I'm not a big fan of fish, but I loved this recipe. The sea bass was cooked perfectly and the risotto was delicious.


Neo Baloyi
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I love this recipe. It's so easy to make and the results are always delicious.


Robert Aguirre
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This recipe is a keeper. I will definitely be making it again.


iLP 213
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This was the best Chilean sea bass I've ever had. The risotto was also amazing.


Alvin John
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I would definitely recommend this recipe to anyone who loves seafood.


Dsb Bangla BD
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This is a great recipe for a special occasion. The sea bass was cooked perfectly and the risotto was delicious.


Tommy Powell
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I made this dish for a dinner party and everyone loved it. The sea bass was cooked to perfection and the risotto was creamy and flavorful.


Ch AlEe
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This recipe was easy to follow and the end result was amazing. The sea bass was flaky and flavorful, and the risotto was creamy and cheesy.


Hend Morad
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I followed the recipe exactly and the dish turned out great. The sea bass was cooked perfectly and the risotto was delicious. I would definitely recommend this recipe.


Edema Ismail
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I've made this recipe several times now and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the risotto is always creamy and flavorful.


ryann giangola
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This dish was a bit more work than I expected, but it was worth it. The end result was a delicious and impressive meal.


Stefan Alexandrov
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I'm not a huge fan of fish, but this recipe changed my mind. The sea bass was so tender and flaky, and the risotto was the perfect accompaniment.


Hawa Vs
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This Chilean sea bass recipe was a hit with my family! The fish was cooked perfectly and the risotto was creamy and flavorful. I especially loved the addition of shallots and tomatoes to the risotto.