SEARED CATFISH CREOLE
Steps:
- Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
- Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts : Calories 330.9 calories, Carbohydrate 2.9 g, Cholesterol 100.2 mg, Fat 23.9 g, Fiber 1.4 g, Protein 25.9 g, SaturatedFat 7 g, Sodium 326 mg, Sugar 0.2 g
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Isaac Opio
[email protected]I can't wait to try this recipe. It looks so delicious.
mohammed ayaiz
[email protected]This recipe is a great way to use up leftover catfish. I had some grilled catfish that I needed to use up, and this recipe was the perfect solution.
Sara Ehlen
[email protected]I love the vibrant colors of this dish. It's so visually appealing.
Ch Awais
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Rhulani Confidence
[email protected]I've never made catfish creole before, but this recipe made it easy. I'm so glad I tried it.
Okeke Chinaza
[email protected]This recipe is a great starting point for creating your own catfish creole. I like to add different vegetables and spices to make it my own.
Jz Lover134
[email protected]I'm not sure what I did wrong, but my catfish creole turned out bland. I think I might have added too much water to the sauce.
Anjali Gurung
[email protected]This recipe is a little time-consuming, but it's worth it. The catfish creole is so delicious that you'll forget all about the time you spent making it.
Wajidkhan445 Wajidkhan445
[email protected]I love the combination of flavors in this dish. The catfish, the creole sauce, and the vegetables all come together perfectly.
Tyler Carey
[email protected]I've made this recipe several times and it's always a crowd-pleaser. I usually serve it with rice and vegetables, and everyone always raves about it.
Paka Amm
[email protected]This recipe is a great way to introduce kids to new flavors. My kids loved the catfish creole and they even asked for seconds.
AYORINDE OLUWOLE
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The catfish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Robert Byford
[email protected]This dish is so flavorful and satisfying. I highly recommend it.
TECHNO BHI 56
[email protected]I love the crispy crust on the catfish. It adds a nice texture to the dish.
Thembelihle Madida
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The catfish is always cooked perfectly and the sauce is amazing.
Apple Kapo 83337829
[email protected]The catfish creole was a little too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper.
Romaine Sewell
[email protected]This dish is a great way to use up leftover catfish. I had some grilled catfish that I needed to use up, and this recipe was the perfect solution. The catfish creole was delicious and my family loved it.
Shaneice Boynton
[email protected]I love the simplicity of this recipe. It's easy to make and doesn't require a lot of ingredients. The catfish comes out flaky and tender, and the sauce is flavorful and delicious.
Samir Bc
[email protected]This catfish creole is a hit! The flavors are incredible and the catfish is cooked perfectly. I served it with rice and vegetables, and it was a feast. Will definitely be making this again.