SEARED BLACK SEA BASS WITH BITTER GREENS, FENNEL, GRAPEFRUIT AND FETA SALAD
Steps:
- Coat a large saute pan with olive oil and bring to a high heat. Coat the bottom of another smaller saute pan with olive oil. Sprinkle the fish with salt on both sides. When the large saute pan is screaming hot but not quite smoking, lay the fish fillets in the pan, skin-side down. Do not crowd the pan, you may have to work in batches. After you put the fish in the pan, place the other small saute pan directly on top of the fish fillets. This applies gentle pressure to the fish and forces the skin to have contact with the pan and will create crispy skin. Cook the fish for 3 to 4 minutes, and then remove the top pan. Shake the pan a little to unstick the fish. Use a fish spatula to flip the fish fillets, and cook for 2 more minutes on the other side. Remove from the pan and serve, or keep warm until the remaining fish is cooked.
- In a large mixing bowl, dress the greens, fennel and red onions with olive oil and the grapefruit juice. Season with salt. Toss in the olive slivers and grapefruit supremes.
- Divide the salad between 2 serving plates and sprinkle with the feta. Lean a fish fillet on each salad. Serve immediately.
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Stripping Gunster
stripping_g17@gmail.comThis dish is perfect for a summer meal.
MUHAMMAD MARSHALL
muhammad_m51@gmail.comI highly recommend this recipe.
Sujina Sujina rana
s-rana@hotmail.comThis dish is a must-try for any seafood lover.
Ntandazo Sininge
n-s@yahoo.comI'm so glad I found this recipe.
Md Riad
r-m@gmail.comThis dish was so easy to make and it turned out so well.
_Frxppy_
_frxppy_@yahoo.comI will definitely be making this dish again and again.
The Mango Gamer
m.the16@hotmail.comThis recipe is a keeper!
Yusufu Ally
yusufu-a57@gmail.comI can't wait to make this dish again.
Ajit Sunchari
ajit_s73@gmail.comThis dish is perfect for a special occasion.
Abigail Arevalo
a_a@hotmail.comI would highly recommend this recipe to anyone who loves fish.
Md Iliyas Miya
m_m47@hotmail.comThe salad was the perfect accompaniment to the fish. It was light and refreshing, and it helped to balance out the richness of the fish.
sandi gallegosabeyta
sandi27@hotmail.comI'm not a huge fan of fish, but this dish was so good that I ate every bite.
Shahid Hawkwo
hawkwo.s@gmail.comThis recipe was easy to follow and the results were amazing.
TIJANI MUSA
musa.tijani@yahoo.comI made this dish last night and it was a hit! My guests loved the combination of flavors.
Salman Technical
s_technical94@yahoo.comThis dish was absolutely delicious! The fish was cooked perfectly and the salad was light and refreshing. I will definitely be making this again.