Steps:
- Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and saute over medium-low heat for 15 minutes, until the onions begin to brown. Add the wine and scrape up the brown bits with a wooden spoon. Add the tomatoes with their juices, stock, garlic, and saffron to the pot, bring to a boil, then lower the heat and simmer uncovered for 15 minutes, until the potatoes are tender. Add the shrimp, fish, and mussels, bring to a boil, then lower the heat, cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. The fish and shrimp should be cooked and the mussels opened. Discard any mussels that don't open. Stir in the Pernod, orange zest, and salt, to taste. Serve ladled over 1 or 2 slices of toasted baguette.;
- Warm the oil in the pan over medium heat. Add the shrimp shells, onions, carrots, and celery over medium heat for 15 minutes, until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1¿2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. If not, you can make up the difference with water or white wine.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #oven #low-fat #shrimp #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #low-carb #scallops #low-in-something #shellfish #clams #equipment #4-hours-or-less
You'll also love
MS' caramel
[email protected]This seafood stew is easy to make and it's so delicious. I love the combination of seafood and vegetables. It's a great meal for a cold night.
Dip Kancha
[email protected]I've made this seafood stew several times and it's always a hit. The broth is so flavorful and the seafood is cooked perfectly. I highly recommend this recipe.
deairaa._
[email protected]This seafood stew is amazing! I made it last night and my family loved it. The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again.
Nxusa Sbongakonke
[email protected]I'm not a huge fan of seafood, but this stew was really good. The broth is flavorful and the seafood is cooked perfectly.
Bigpopa Cleve
[email protected]This seafood stew is easy to make and it's so delicious. I love the combination of seafood and vegetables. It's a great meal for a cold night.
Muhammad Muhammad miran
[email protected]This seafood stew is amazing! The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again.
Jibon khan faruk
[email protected]I've made this seafood stew several times and it's always a hit. The broth is so flavorful and the seafood is cooked perfectly. I highly recommend this recipe.
MD. Ripon Mia
[email protected]This seafood stew is easy to make and it's so delicious. I love the combination of seafood and vegetables. It's a great meal for a cold night.
Scott Jack
[email protected]I'm not a huge fan of seafood, but this stew was really good. The broth is flavorful and the seafood is cooked perfectly.
Abrar Mehboob
[email protected]This seafood stew is amazing! I made it last night and my family loved it. The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again.