SEAFOOD STEW
This brothy seafood supper is both light and satisfying -- and ready in under 30 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a medium Dutch oven or saucepan, combine oil and garlic; cook over medium-high until garlic is fragrant, 1 minute. Add fennel and cook, stirring frequently, until slightly softened, about 3 minutes. Add tomato, season with salt and pepper, and cook, stirring frequently, until tomato is breaking down, about 3 minutes.
- Stir in broth and bring stew to a gentle boil. Reduce to a simmer.
- Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes. Serve stew topped with fennel fronds and a drizzle of oil, with bread alongside.
Nutrition Facts : Calories 272 g, Fat 8 g, Fiber 2 g, Protein 40 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #oven #low-fat #shrimp #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #low-carb #scallops #low-in-something #shellfish #clams #equipment #4-hours-or-less
You'll also love
Kashi King
[email protected]This was a great seafood stew! It was super easy to make, and the flavor was amazing. I really liked the addition of the lemon zest. It added a nice brightness to the stew.
Homson Gideons
[email protected]This seafood stew is perfect for a weeknight meal. It's quick and easy to make, and it's packed with flavor. I love that I can just throw everything in the pot and let it simmer. This is definitely a recipe I'll be making again and again.
Cricket Video
[email protected]This seafood stew is now my go-to comfort food. It's so easy to make and always turns out delicious. I love that I can use whatever seafood I have on hand. Last time I made it with shrimp, scallops, and mussels.
Dylan Ozanich
[email protected]I made this seafood stew for a party and it was a huge success. Everyone loved it! The stew was hearty and filling, and the flavors were amazing. I highly recommend this recipe.
Peggy Schiller
[email protected]This seafood stew is amazing! The broth is rich and flavorful, and the seafood is cooked perfectly. I especially love the addition of the Old Bay seasoning, which gives the stew a nice kick. I will definitely be making this again and again.
Alia Malik
[email protected]I've made this seafood stew several times now and it's always a hit. The broth is always so flavorful and the seafood is always cooked perfectly. I love that I can use whatever seafood I have on hand. This is definitely a keeper recipe.
Phae Muffley
[email protected]This seafood stew is perfect for a weeknight meal. It's quick and easy to make, and it's packed with flavor. I love that I can just throw everything in the pot and let it simmer. This is definitely a recipe I'll be making again and again.
Ruth Holder
[email protected]I'm not a huge seafood fan, but I really enjoyed this stew. The broth was so flavorful and the seafood was cooked perfectly. I especially loved the addition of the vegetables, which added a nice crunch.
Md. Shaon Chowdhury
[email protected]This seafood stew is now my go-to comfort food. It's so easy to make and always turns out delicious. I love that I can use whatever seafood I have on hand. Last time I made it with shrimp, scallops, and mussels.
Zihle Resha
[email protected]I made this seafood stew for a party and it was a huge success. Everyone loved it! The stew was hearty and filling, and the flavors were amazing. I highly recommend this recipe.
Masod Islam
[email protected]This seafood stew is amazing! The broth is rich and flavorful, and the seafood is cooked perfectly. I especially love the addition of the Old Bay seasoning, which gives the stew a nice kick. I will definitely be making this again and again.
Ibrahim Aman
[email protected]I've made this seafood stew several times now and it's always a hit. The broth is always so flavorful and the seafood is always cooked perfectly. I love that I can use whatever seafood I have on hand. This is definitely a keeper recipe.
Rehyan Mirza
[email protected]This seafood stew is perfect for a weeknight meal. It's quick and easy to make, and it's packed with flavor. I love that I can just throw everything in the pot and let it simmer. This is definitely a recipe I'll be making again and again.
Nonso Destiny
[email protected]I'm not a huge seafood fan, but I really enjoyed this stew. The broth was so flavorful and the seafood was cooked perfectly. I especially loved the addition of the vegetables, which added a nice crunch.
Gazi Sweater
[email protected]This seafood stew is now my go-to comfort food. It's so easy to make and always turns out delicious. I love that I can use whatever seafood I have on hand. Last time I made it with shrimp, scallops, and mussels.
Oppo Mb
[email protected]I made this seafood stew for a potluck and it was a huge success. Everyone loved it! The stew was hearty and filling, and the flavors were amazing. I highly recommend this recipe.
JABHR JABHR
[email protected]This seafood stew was a hit with my family! The broth was flavorful and the seafood was cooked perfectly. I especially loved the addition of the Old Bay seasoning, which gave the stew a nice kick. I will definitely be making this again.