SEAFOOD SOUP

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Seafood Soup image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. -Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, Fat 9g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 525mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

Mohamed Saad
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This is the best seafood soup I have ever had! The broth is so rich and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Rana Sharjeel Rana Sharjeel
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I made this soup for my family and they loved it! The flavors are incredible and the soup is so hearty and filling. I will definitely be making this again soon.


Jfhj Gfjj
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This seafood soup is incredible! The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again and again.


Stephanie Atekonz
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I was so excited to try this recipe and it did not disappoint! The soup is absolutely delicious and the seafood is cooked to perfection. I will definitely be making this again soon.


Hollie Chambers
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This is the best seafood soup I have ever had! The broth is so rich and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Shaleem Maqsood
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I made this soup for my family and they loved it! The flavors are incredible and the soup is so hearty and filling. I will definitely be making this again soon.


War Shadow
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This seafood soup is incredible! The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again and again.


Ronnie Taylor
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I was so excited to try this recipe and it did not disappoint! The soup is absolutely delicious and the seafood is cooked to perfection. I will definitely be making this again soon.


RiceyPricey
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This is the best seafood soup I have ever had! The broth is so rich and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Ero princess
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I made this soup for my family and they loved it! The flavors are incredible and the soup is so hearty and filling. I will definitely be making this again soon.


itx noorahh
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This seafood soup is incredible! The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again and again.


Tahsin Hasnat
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I was so excited to try this recipe and it did not disappoint! The soup is absolutely delicious and the seafood is cooked to perfection. I will definitely be making this again soon.


Marianna Judd - van Oosterhout
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This is the best seafood soup I have ever had! The broth is so rich and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Vihanga Rashmika
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I made this soup for my family and they loved it! The flavors are incredible and the soup is so hearty and filling. I will definitely be making this again soon.


Kwabena Zombie
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This seafood soup is incredible! The broth is so flavorful and the seafood is cooked perfectly. I will definitely be making this again and again.


Fulsurat Khatun
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I was so excited to try this recipe and it did not disappoint! The soup is absolutely delicious and the seafood is cooked to perfection. I will definitely be making this again soon.


INITIAL GAMING
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This is the best seafood soup I have ever had! The broth is so rich and flavorful, and the seafood is cooked perfectly. I will definitely be making this again and again.


Yasser Mhmood
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I made this soup for my family and they loved it! The flavors are incredible and the soup is so hearty and filling. I will definitely be making this again soon.


Mattie McBride
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This seafood soup is amazing! I followed the recipe exactly and it turned out perfect. The broth is so flavorful and the seafood is cooked to perfection. I will definitely be making this again.