SEAFOOD 'N' SHELLS CASSEROLE
Poaching the cod before baking prevents it from watering out this comforting casserole. With pasta and vegetables, the satisfying dish will warm you up on chilly nights. -Light & Tasty Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, bring the water, lemon pepper and bay leaf to a boil. Reduce heat; carefully add cod. Cover and simmer 5-8 minutes or until fish flakes easily with a fork; drain and set aside. Discard bay leaf., Cook pasta according to package directions. , Meanwhile, Preheat oven to 350°. In a large saucepan, saute peppers and onion in butter over medium heat until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in salt, thyme and pepper. Remove from heat; stir in cheese until melted. , Drain pasta. Stir fish and pasta into sauce. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake 25-30 minutes or until heated through.
Nutrition Facts : Calories 389 calories, Fat 9g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 732mg sodium, Carbohydrate 35g carbohydrate (15g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges
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davie thumba
[email protected]I'm not sure what went wrong, but my casserole turned out watery. I think I might have added too much milk.
Qaiser Siddique
[email protected]This casserole was a bit bland for my taste. I would add more seasoning next time.
donald vanmeter
[email protected]This casserole was a bit too salty for my taste, but I still enjoyed it. The seafood was cooked perfectly, and the sauce was creamy and flavorful.
Eugenie Niwemugeni
[email protected]I'm not a big fan of seafood, but I really enjoyed this casserole. The sauce was creamy and flavorful, and the seafood was cooked perfectly.
Hassan Maitla
[email protected]This casserole was delicious! The seafood was cooked perfectly, and the sauce was creamy and flavorful.
Shak Sagor ahamed
[email protected]I would definitely make this casserole again. It was a hit with my family and friends.
Mr_ Tarek
[email protected]This casserole was easy to make and turned out great. The seafood was cooked perfectly, and the sauce was flavorful and creamy.
Brad Ellison
[email protected]I wasn't sure what to expect from this casserole, but I was pleasantly surprised. The seafood and shells were cooked perfectly, and the sauce was flavorful and creamy.
Allison Hernandez
[email protected]This casserole was a bit too rich for my taste, but my husband loved it. The seafood was cooked perfectly, and the sauce was creamy and flavorful.
Gimhani Madushika
[email protected]I've made this casserole several times now, and it's always a hit. It's a great way to use up leftover seafood, and the sauce is always a winner.
Md Shamim uddin
[email protected]This casserole was easy to make and turned out delicious. The seafood was cooked perfectly, and the sauce was flavorful and creamy.
Michelle Hare
[email protected]I made this casserole for a potluck, and it was a total crowd-pleaser. Everyone loved the combination of seafood and shells, and the sauce was to die for.
Oliver LaGreca
[email protected]This casserole was a huge hit with my family! The seafood and shells were cooked perfectly, and the sauce was creamy and flavorful. I will definitely be making this again.