SEAFOOD ENCHILADAS

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Seafood Enchiladas image

I received this recipe from an old friend for the family many years ago, and my family still loves it today. The crab makes it a wonderful change of pace from other weeknight fare.-Donna Roberts, Shumway, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 cup reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
1 teaspoon ground coriander
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

Steps:

  • In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese. , Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Top with remaining sauce. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives.

Nutrition Facts : Calories 243 calories, Fat 11g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 662mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

Benetta Richardson
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The enchiladas were a bit too dry. I would add more sauce next time.


Stephanie Hurley
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The enchiladas were a bit too cheesy. I would use less cheese next time.


Eli Lilly Nata
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The enchiladas were a bit too spicy. I would use less chili powder next time.


Elvia Torres
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The enchiladas were a bit too bland. I would add more seasoning next time.


Samir Khan
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The enchiladas were a bit too salty. I would use less salt next time.


Talha rehman
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The enchiladas were a bit dry. I would add more sauce next time.


Elginay Fisher
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The enchiladas were a bit too cheesy for my taste, but the seafood filling was delicious. I would use less cheese next time.


Muasi Muasi
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The enchiladas were okay, but I found the seafood filling to be a bit bland. I would add more seasoning next time.


Taylor Cook
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These enchiladas were a bit too spicy for my taste, but they were still very good. I would recommend using less chili powder next time.


Brian Hollingsworth
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I'm not usually a fan of seafood, but these enchiladas were delicious! The sauce was flavorful and the seafood was cooked perfectly.


My kings and queens
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These enchiladas were amazing! The seafood filling was cooked perfectly and the sauce was flavorful and creamy.


Shah Zaman
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I love this recipe! The seafood enchiladas are always a hit with my family and friends. The sauce is especially delicious.


Mohammad Asraful islam
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These enchiladas were easy to make and turned out great! The seafood filling was flavorful and the sauce was creamy and cheesy.


Azal Graphic
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The seafood enchiladas were delicious! The sauce was flavorful and the seafood was perfectly cooked. I will definitely be making this recipe again.


Sandra Warneke
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I've made these enchiladas several times now and they are always a crowd-pleaser. The flavors are amazing and the dish is easy to make.


Ranidhu Reshan
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These enchiladas were a hit at my dinner party! The seafood filling was flavorful and the sauce was creamy and delicious. I will definitely be making this recipe again.


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