SEA SCALLOPS WITH SWEET RED PEPPERS AND ZUCCHINI
Provided by Pierre Franey
Categories dinner, quick, main course
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large nonstick skillet or wok, heat 1 tablespoon of the olive oil and 1 tablespoon of the butter over medium heat. Add the red peppers and the zucchini and cook, tossing, about 4 minutes. Add the Tabasco and salt and pepper.
- When the red peppers and the zucchini are nearly cooked, add the remaining butter and olive oil. Over high heat, add the scallops, garlic, thyme, Ricard, lemon juice and basil. Check for seasoning. Cook and stir about 2 or 3 minutes over high heat. Cook until the scallops are heated through. Do not overcook. Serve immediately.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 616 milligrams, Sugar 6 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Malik shahbaz Kanth
[email protected]This is a great recipe for a healthy and delicious meal. The scallops are cooked perfectly and the sauce is very flavorful. I would definitely make this again.
Renee Santos
[email protected]I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Gwen R
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The scallops are cooked perfectly and the sauce is very flavorful. I would definitely make this again for a special occasion.
mdatikshakharia tarim
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is amazing. I usually serve it over rice, but it would also be good with pasta or vegetables.
Daniel Andrews King
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook quickly and the sauce is very flavorful. I served it over pasta and it was a hit with my family.
firdous khan khan
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Andrea Nanton
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Jubayer Monshi
[email protected]This is a great recipe for a healthy and delicious meal. The scallops are cooked perfectly and the sauce is very flavorful. I would definitely make this again.
kalpana rai baniya
[email protected]I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Christian Marquez
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The scallops are cooked perfectly and the sauce is very flavorful. I would definitely make this again for a special occasion.
A k R
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is amazing. I usually serve it over rice, but it would also be good with pasta or vegetables.
White River Ranch
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook quickly and the sauce is very flavorful. I served it over pasta and it was a hit with my family.
Karen Murillo
[email protected]I made this dish for my wife's birthday and she loved it! The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
santosh khadka
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The scallops are tender and juicy, and the sauce is creamy and flavorful. I highly recommend this recipe.
Ronald Moore
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Khan baba Khan Jane (esh gull Khan)
[email protected]This is one of my favorite recipes. I love the combination of scallops, red peppers, and zucchini. It's a healthy and delicious meal that's perfect for any occasion.
John Hanley
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! The scallops were cooked perfectly and the sauce was amazing. I highly recommend this recipe.
sarita banjade
[email protected]I followed the recipe exactly and the scallops turned out great. They were juicy and tender. The sauce was also very flavorful. I served it over rice and it was a hit with my family.
Rabnawaz Rabnawaz
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the combination of flavors was amazing. I will definitely be making this again.