SEA SCALLOPS WITH RED PEPPERS AND TOMATOES
Provided by Pierre Franey
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the scallops crosswise if they are more than 1 1/4 inches across.
- Place the scallops in a mixing bowl and add the milk, salt and pepper. Set aside. Place the flour in a flat dish and set it aside.
- Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Add the red pepper, tomatoes, salt and pepper. Cook and stir until wilted. This should take a few minutes.
- Drain the scallops and dredge them in the flour. Shake off the excess.
- Meanwhile, heat the remaining oil over high heat in a nonstick skillet large enough to hold the scallops in one layer. If the skillet cannot accommodate all the scallops, cook them in two batches. Add the scallops and cook, stirring, until golden brown. Do not overcook.
- Add the shallots, garlic and lemon juice, shaking the pan. Cook about 30 seconds. Add the pepper and tomato mixture and stir and toss well for about 2 minutes. Add the parsley and serve immediately with rice Creole (see recipe).
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 4 grams, TransFat 0 grams
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Johnny Saiz
[email protected]Yum!
Jordon Scott
[email protected]This is a keeper!
Jojo Azlan
[email protected]I'll definitely be making this again.
Ethan Davis
[email protected]5 stars!
Ana Solorzana
[email protected]Delicious!
Munashe Chikwekwete
[email protected]This is my go-to recipe for scallops. It's always a crowd-pleaser.
Gaba Mothibi
[email protected]I love the simplicity of this dish. The scallops are the star of the show, and the sauce is just there to enhance their flavor.
Joan Berey
[email protected]This recipe is easy to follow and the results are impressive. The scallops were juicy and tender, and the sauce was flavorful.
Abdisalam madar
[email protected]I'm not a fan of tomatoes, but I still enjoyed this dish. The scallops were cooked perfectly and the sauce was flavorful.
MGBM Artworks NFT artist OpenSea
[email protected]This dish is a bit pricey, but it's worth it for a special occasion. The scallops are cooked perfectly and the sauce is amazing.
Engie Elkady
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is delicious. I often serve it over rice or pasta.
Md Kawcher
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook quickly and the sauce is simple to make.
Betty Osman
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was flavorful.
Imran almamun
[email protected]This recipe is easy to follow and the results are amazing. The scallops were cooked perfectly and the sauce was delicious.
Rekha Mandal
[email protected]I made this dish for a dinner party and everyone loved it. The scallops were succulent and the sauce was flavorful.
Sc Sajol
[email protected]These sea scallops were a hit with my family! The red peppers and tomatoes added a delicious flavor and the scallops were cooked perfectly.