SEA SCALLOPS
this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003
Provided by chia2160
Categories < 30 Mins
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- heat olive oil in skillet, add garlic, stir.
- add scallops, cook 2-3 minutes until opaque, set aside.
- add orange juice to the skillet, add tea leaves, soy sauce, honey and any reserved scallop liquid reduce heat and simmer to thicken.
- strain sauce in fine mesh, add liquid back to pan, discard solids.
- add scallops back to pan, coat with sauce.
- serve over rice noodles.
Nutrition Facts : Calories 380.2, Fat 5.8, SaturatedFat 0.8, Cholesterol 37.5, Sodium 454.7, Carbohydrate 58.1, Fiber 1, Sugar 7, Protein 21.7
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Mr Shiddat
[email protected]This is a great recipe for a special occasion. The scallops were cooked to perfection and the sauce was flavorful and elegant. I served it with a side of roasted vegetables and it was a delicious and impressive meal.
muluken mokona arusi
[email protected]This dish was a hit with my family! The scallops were cooked perfectly and the sauce was delicious. We served it over pasta and it was a perfect meal.
Abir Ahmed Rakib
[email protected]I'm not a big fan of seafood, but I thought I'd give this recipe a try. I was pleasantly surprised! The scallops were tender and flavorful, and the sauce was light and flavorful. I'll definitely be making this again.
Teodora Mustata
[email protected]This is my go-to recipe for scallops. They always turn out perfectly and the sauce is always delicious. I love serving them over pasta or rice.
Ronrash Tamang
[email protected]I followed the recipe exactly and the scallops turned out perfectly. They were tender and juicy, and the sauce was flavorful without being overpowering. I served them over rice and it was a delicious meal.
#-FroopyPopWasFound
#[email protected]This dish was amazing! The scallops were cooked to perfection and the sauce was out of this world. I will definitely be making this again.
Zulfa Asia
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Mr Belal
[email protected]These scallops were delicious! I followed the recipe exactly and they turned out perfect. I served them with a side of roasted vegetables and it was a delicious and healthy meal.
Yasin Yaqoob
[email protected]I've made this dish several times and it's always a crowd-pleaser. The scallops are always cooked perfectly and the sauce is always flavorful. It's a great dish for a special occasion or a weeknight meal.
Sir Br
[email protected]This dish was a hit with my family! The scallops were cooked perfectly and the sauce was delicious. We served it over pasta and it was a perfect meal.
Andrew Chirova
[email protected]I'm not a huge fan of seafood, but I thought I'd give this recipe a try. I was pleasantly surprised! The scallops were tender and juicy, and the sauce was light and flavorful. I'll definitely be making this again.
Biltron engineering
[email protected]The scallops were cooked to perfection and the sauce was flavorful without being overpowering. I would definitely make this dish again!
Muhammad Siddiue
[email protected]These scallops were incredibly easy to make and turned out perfectly! I served them over a bed of rice with a side of roasted vegetables, and it was a delicious and healthy meal.