SEA SCALLOP STIR-FRY
Looking for a hearty seafood dinner? Then try this stir fry that's made with sea scallops, vegetables and noodles - ready in 30 minutes. Perfect if you love Asian cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
- While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
- Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.
Nutrition Facts : Calories 200, Carbohydrate 19 g, Cholesterol 15 mg, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg
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MIAN BHAI GAMING
[email protected]This stir-fry is a delicious and healthy way to enjoy scallops.
Litia Raikitoga
[email protected]I highly recommend this recipe. It's a great way to enjoy scallops.
Fulbahadur Dhimal
[email protected]This is the best scallop recipe I've ever tried.
Googly Bhai
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious.
Fraz Ali
[email protected]This stir-fry is a great way to get your kids to eat seafood.
Sibongile Lekgetho
[email protected]I'm always looking for new ways to cook scallops and this recipe is a winner. So good!
Mohammed Alhassan Bruno
[email protected]My family loved this dish. It's a new favorite.
Utickz Isaack
[email protected]So easy and flavorful!
Mim Acter
[email protected]This recipe is a keeper! I'll definitely be making it again.
Slpoz Uddin
[email protected]I'm not a big fan of scallops, but this dish was actually really good. The sauce is amazing.
Ripon Gaming House
[email protected]This stir-fry is a great way to use up leftover scallops. It's quick and easy to make, and the results are delicious.
Alyah Fox
[email protected]I love the combination of flavors in this dish. The scallops are perfectly cooked and the sauce is delicious.
Sweet dessert cakes bakery
[email protected]This is one of my favorite recipes for scallops. It's so easy to make and the results are always impressive.
Umair Masood
[email protected]I've made this stir-fry several times and it's always a hit. The scallops are always tender and juicy, and the sauce is the perfect balance of sweet and savory.
peter pumpkin eater
[email protected]This stir-fry was a delicious and easy weeknight meal. The scallops were perfectly cooked and the sauce was flavorful and light.