SEA BASS VERACRUZ
A delicious, light dish with yummy Mexican flavors. A great change to grilled or roasted fish. Mexican rice is a great side for this.
Provided by Genevieve Johns Seivert
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.
- Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.
- Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.
- Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.
- Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 13.4 g, Fiber 3.4 g, Protein 34.1 g, SaturatedFat 1.9 g, Sodium 604.4 mg, Sugar 6.3 g
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Enoch Eduah
eduah@hotmail.frThis recipe is a keeper! The sea bass was cooked perfectly and the sauce was amazing. I served it with rice and vegetables, and it was a complete meal.
Tonmoy priti
pritit@aol.comI've been making this sea bass Veracruz recipe for years and it's always a favorite. The fish is always moist and flaky, and the sauce is flavorful and tangy. It's a great dish for a special occasion or a weeknight meal.
Kabiru Rabiu
kabiru-r43@yahoo.comThis dish was a disappointment. The fish was dry and the sauce was bland. I would not recommend this recipe.
Musoga Suzan
m_s@yahoo.comI love this recipe! The sea bass is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Alom Shohag
alom@yahoo.comThis recipe is easy to follow and the results are amazing. The sea bass is cooked perfectly and the sauce is flavorful and tangy. I highly recommend this recipe.
Subhan Mukhtar
mukhtar-s23@yahoo.comI made this dish for a dinner party and it was a huge success! Everyone loved the sea bass and the sauce. I will definitely be making this again.
md dider
diderm@hotmail.co.ukThis dish was a disappointment. The fish was dry and the sauce was bland. I would not recommend this recipe.
Shawn KingWolf
kshawn74@aol.comI love this dish! The sea bass is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
analiyah garcia
garcia@aol.comThis recipe is a keeper! The sea bass was cooked perfectly and the sauce was amazing. I served it with rice and vegetables, and it was a complete meal.
Ps Sagor
p93@aol.comI've been making this sea bass Veracruz recipe for years and it's always a favorite. The fish is always moist and flaky, and the sauce is flavorful and tangy. It's a great dish for a special occasion or a weeknight meal.
Knotty Kidd
knotty_kidd26@hotmail.comThis dish was a disappointment. The fish was dry and the sauce was bland. I would not recommend this recipe.
Kristina Carlson
k_c@gmail.comI love this recipe! The sea bass is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Camden Wilson
w@gmail.comThis recipe is easy to follow and the results are amazing. The sea bass is cooked perfectly and the sauce is flavorful and tangy. I highly recommend this recipe.
Pretty Namz
n-pretty@yahoo.comI made this dish for a dinner party and it was a huge success! Everyone loved the sea bass and the sauce. I will definitely be making this again.
Christiaan Van Der Merwe
merwe@yahoo.comI followed the recipe exactly and the fish turned out dry and overcooked. The sauce was also bland.
Spencer William
w19@yahoo.comThis dish was delicious! The sea bass was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Tyler Strickler
s-t@hotmail.comI've made this sea bass Veracruz recipe several times and it's always a winner. The fish is always moist and flaky, and the sauce is so flavorful. I love that it's a one-pan dish, so cleanup is a breeze.
Edna Smith
smith@hotmail.comThis sea bass Veracruz recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and vegetables, and it was a complete meal.