SEA BASS IN TOMATO FENNEL SAUCE
I made this for dinner last night and it was FANTASTIC! The slightly anise flavor compliments the fish very well and would be equally good with halibut fillets or shrimp.I served this with sautéed zucchini and onions and a wild rice blend. The sauce was great over the zucchini too! A definite keeper and low fat to boot!
Provided by Leslie in Texas
Categories Bass
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sauté the fennel, onion, and garlic in the olive oil in a large skillet for 5 minutes or until the fennel and onion are tender.
- Add the Pernod and mix well.
- Cook for about 3 minutes or until most of the liquid evaporates, stirring frequently.
- Add the tomatoes, tomato juice, wine, salt, and pepper and mix well.
- Simmer for 15 minutes, stirring occasionally.
- Process the tomato mixture in a blender or food processor until puréed.
- You may prepare up to this point 1 day in advance and store, covered, in the refrigerator.
- Bring the sauce to a simmer, stirring occasionally.
- Add the fillets and spoon some of the sauce over the top of each.
- Simmer, covered, for 10 to 15 minutes or until the fillets are opaque and flake easily.
- Remove the fillets to serving plates and spoon some sauce over each serving.
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king emmerix
[email protected]This recipe is a keeper! The sea bass was flaky and cooked to perfection. The tomato fennel sauce was also delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful seafood dish.
Salman Talukder
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the sauce is so flavorful. It's a great dish for a special occasion or a weeknight meal.
Prav Thakuri
[email protected]This recipe was easy to follow and the results were amazing. The sea bass was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
rahad rabbi
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a new way to enjoy fish.
Tahira Baloch
[email protected]I made this dish for my wife's birthday and she loved it! The sea bass was cooked perfectly and the sauce was so flavorful. It was a great way to celebrate a special occasion.
irfan saeed
[email protected]This recipe is a keeper! The sea bass was flaky and cooked to perfection. The tomato fennel sauce was also delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful seafood dish.
Jacob Morrison
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the sauce is so flavorful. It's a great dish for a special occasion or a weeknight meal.
Afaj Miya
[email protected]This recipe was easy to follow and the results were amazing. The sea bass was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
MD: Yuosof Khan
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a new way to enjoy fish.
Joanne Korf
[email protected]I made this dish for my wife's birthday and she loved it! The sea bass was cooked perfectly and the sauce was so flavorful. It was a great way to celebrate a special occasion.
On Z Way 24/7
[email protected]This recipe is a keeper! The sea bass was flaky and cooked to perfection. The tomato fennel sauce was also delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful seafood dish.
Aaron Price
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the sauce is so flavorful. It's a great dish for a special occasion or a weeknight meal.
Kamara Mabinty
[email protected]This recipe was easy to follow and the results were amazing. The sea bass was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Andrew Gunter
[email protected]I made this dish last night and it was a hit with my family! The sauce was delicious and the fish was cooked perfectly. I will definitely be making this again.
black Beast
[email protected]I'm not usually a fan of fish, but this sea bass recipe changed my mind. The sauce was light and flavorful, and the fish was flaky and juicy. I would highly recommend this dish.
RAHAD LTD
[email protected]This sea bass dish was an absolute delight! The fennel and tomato sauce was packed with flavor, and the fish was cooked perfectly. I'll definitely be making this again.