SCRUMPTIOUS SCRAMBLE
By substituting 4 egg whites for the 4 whole eggs in this recipe, you save 25 calories, 3g fat and a whopping 141mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you won't miss the flavor at all. -Lynn Winkler, Chatsworth, Georgia
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside., In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set.
Nutrition Facts : Calories 156 calories, Fat 8g fat (2g saturated fat), Cholesterol 283mg cholesterol, Sodium 359mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein.
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Noor Adel
[email protected]This is a great recipe for a quick and easy meal.
Jose J Portillo
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Yusuf bashiru
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Sabir Hamza
[email protected]I love this recipe! The eggs are always cooked perfectly and the vegetables add a great flavor.
Noorsa Khan
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Angel Alaniz
[email protected]I've made this recipe several times and it always turns out great. The eggs are fluffy and the vegetables are cooked perfectly.
Ericka Dunbar
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I often make it on weekends when I have a little more time to cook.
Dean Reichert
[email protected]I love that this recipe is so versatile. You can add any vegetables or cheese that you like. I also like to experiment with different seasonings.
Abbi Rush
[email protected]This recipe is a great way to use up leftover vegetables. I usually add whatever I have on hand, such as onions, peppers, mushrooms, or spinach.
Liam Murphy
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The eggs are always cooked perfectly and the vegetables add a great flavor and texture.
Balbdr Mahara
[email protected]This scrambled egg recipe was a hit with my family! The eggs were fluffy and flavorful, and the vegetables added a nice touch of color and nutrition. I also liked that this recipe was so easy to make - it was ready in just a few minutes.