SCRAMBLED TOFU
Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm.
Provided by drhousespcatcher
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Crumble tofu with your fingers.
- Combine with nutritional yeast.
- Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
- Spray a nonstick skillet with cooking spray.
- Add tofu mixture to skillet.
- Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
- Add salt and pepper.
- VARIATION: If desired, you can make Vegetable Scrambled Tofu.
- Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
- Add tofu and continue as above.
- To add additional color use a bit more tumeric. It is what supplies the color.
Nutrition Facts : Calories 103.9, Fat 2.8, SaturatedFat 0.4, Sodium 245.8, Carbohydrate 8, Fiber 2.8, Sugar 1.5, Protein 13.5
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Kieran Darries
[email protected]This tofu scramble is a great way to use up leftover tofu. It's also a great option for meal prep, as it can be made ahead of time and reheated later.
Ifty islam Bijoy
[email protected]I love that this tofu scramble is so versatile. You can add whatever vegetables, spices, or herbs you like. I also like that it's a relatively quick and easy meal to make.
Andreas Yiangou
[email protected]This tofu scramble is a great way to get your kids to eat their vegetables. It's also a great option for a healthy and satisfying breakfast.
Christian allen
[email protected]This tofu scramble is a lifesaver on busy mornings! It's so quick and easy to make, and it's always a hit with my family.
Jared Diablo
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivered! The tofu scramble was light and fluffy, with a slightly crispy exterior. The spices were perfectly balanced, and the nutritional yeast added a nice cheesy flavor.
Rashid Md
[email protected]This tofu scramble is a great option for a quick and easy vegan breakfast. It's also a great way to use up leftover tofu.
Lilia Reshchykovets
[email protected]I love that this tofu scramble is so customizable. You can add whatever vegetables, spices, or herbs you like. I also like that it's a relatively quick and easy meal to make.
Taylor Mayle
[email protected]This tofu scramble is a great way to get your daily dose of protein and vegetables. It's also a great option for people who are on a budget, as it's a relatively inexpensive meal to make.
JIHANE messalem
[email protected]I've made this tofu scramble several times now, and it's always a hit! It's so easy to make and incredibly versatile. I've used it as a filling for breakfast burritos, tacos, and even lasagna. It's also great on its own with some toast and avocado. I
Brian Gitau
[email protected]This tofu scramble is a great way to use up leftover tofu. It's also a great option for meal prep, as it can be made ahead of time and reheated later. I like to make a big batch of tofu scramble on the weekend and then eat it throughout the week for
Disebo Leboko
[email protected]I'm not a huge fan of tofu, but this scramble was surprisingly good! The texture was spot-on, and the flavors were really well-balanced. I especially loved the addition of the smoked paprika. I served it with some whole wheat toast and fresh fruit, a
Nuha Saleh
[email protected]This tofu scramble is a lifesaver on busy mornings! It's so quick and easy to make, and it's always a hit with my family. I love that it's packed with protein and vegetables, so I can feel good about serving it to my kids. I also appreciate the fact
Safeer Gopang
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivered! The tofu scramble was light and fluffy, with a slightly crispy exterior. The spices were perfectly balanced, and the nutritional yeast added a nice cheesy flavor. I s
LaToya Maseng
[email protected]This tofu scramble is a game changer! It's so easy to make and incredibly versatile. I've used it as a filling for breakfast burritos, tacos, and even sandwiches. It's also great on its own with some toast and avocado. I highly recommend this recipe
Abdul Nabi Baloch
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The tofu scramble turned out so fluffy and flavorful. I loved the combination of spices, and the nutritional yeast gave it a nice cheesy flavor. I served it with some whole wheat
Santosh singh Thakuri
[email protected]I'm not vegan, but I'm always looking for new and delicious plant-based recipes. This tofu scramble definitely fits the bill! It's hearty, flavorful, and satisfying. I особенно appreciate the fact that it's so easy to make. I'll definitely be adding
Angela Bateman
[email protected]This tofu scramble was fantastic! It was incredibly easy to make and packed with flavor. I loved the addition of the nutritional yeast and smoked paprika, which gave it a cheesy, savory taste. I served it with some fresh avocado and salsa, and it was