SCRAMBLED EGG WHITES W/SPINACH & GARLIC (FOR ONE)
Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try adding cooked diced potatoes once and awhile - it's fantastic!)
Provided by Emily Elizabeth
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a non-stick skillet over medium/high heat. (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
- Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
- Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
- Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
- Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. It should have a creamy yet solid texture. Add salt to taste.
- (NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).
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Robert Armstrong
[email protected]I highly recommend this recipe to anyone who loves scrambled egg whites.
Md Mullick
[email protected]This recipe is a great way to start your day. It's healthy, delicious, and filling.
Nwechah Vanila
[email protected]I love that this recipe is low in calories and fat, but it's still packed with flavor.
DB LAMA
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Mpho Koto
[email protected]I've been making this recipe for years, and it's always a hit with my family and friends.
Abdinoor Abdullahi
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then reheat it throughout the week for breakfast or lunch.
Layla Knazze
[email protected]The garlic in this recipe really makes it. It gives the egg whites a delicious savory flavor.
Annaline
[email protected]I'm not a huge fan of spinach, but I loved it in this recipe. It added a nice pop of color and flavor.
Namatovu Angel
[email protected]These egg whites are so fluffy and light, and the spinach and garlic give them a great flavor.
Alamin Alaminhabib
[email protected]I love that this recipe is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always delicious.
Mulualem Teshager
[email protected]This recipe is a lifesaver on busy mornings. It's so quick and easy, and it keeps me full until lunchtime.
Thibisan Ravichandran
[email protected]Perfect for a quick and healthy breakfast or lunch.
Shiv Sharma
[email protected]I've never been a fan of egg whites, but this recipe changed my mind. They were so fluffy and flavorful.
Anjely Gopaulen
[email protected]So easy to make and so delicious! I'll definitely be making this again.
Daimon Roy
[email protected]Best scrambled egg whites I've ever had! The spinach and garlic added so much flavor, and the texture was perfect.