SCRAMBLED CAULIFLOWER - LOW CARB
I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.
Provided by Juska
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 5.7 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 9 g, SaturatedFat 6.1 g, Sodium 336.7 mg, Sugar 2.6 g
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Tedi Asrat
[email protected]Overall, this is a good recipe for a low-carb breakfast. It's easy to make and it's packed with flavor.
Noah Jean
[email protected]This recipe was a bit too time-consuming for a weekday breakfast. I would recommend making it on the weekend when you have more time.
Spiro smart
[email protected]The cauliflower was a bit too crunchy for my liking. I would recommend cooking it for a few minutes longer.
illicit_nz
[email protected]This recipe was a bit bland for my taste. I added some extra salt and pepper and it was much better.
Meghna Akter
[email protected]This cauliflower scramble is a great way to get your daily dose of vegetables.
Samiraza samiraza
[email protected]I love that this recipe is so versatile. I've added different vegetables, cheeses, and meats to it and it's always delicious.
mario bustamante
[email protected]This is a great recipe for a quick and easy low-carb breakfast.
Ibuki Mioda
[email protected]I was skeptical about this recipe but it turned out great! The cauliflower was perfectly cooked and the flavors were well-balanced.
mycoc gaming
[email protected]This was my first time trying cauliflower as a replacement for eggs in a scramble and I was pleasantly surprised. The texture was very similar to eggs and the flavor was delicious.
Besufekad Taye
[email protected]I've made this cauliflower scramble several times now and it's always a hit. It's a great way to use up leftover cauliflower and it's a healthy and filling meal.
Fathimashrin Fathimashrin
[email protected]This cauliflower scramble was a delicious and satisfying low-carb breakfast. It was easy to make and packed with flavor. I especially loved the addition of the cheese and bacon.