I got this from Moosewood Cookbook and boy is it good! My husband liked it with lots of hot sauce. Good vegetarian meal! My whole family loved it.
Provided by Sharon123
Categories Christmas
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375*.
- Lightly oil a 9x13" baking pan.
- Place bulgur in a small bowl.
- Add boiling water, cover with a plate, and let stand at least 15 minutes.
- Meanwhile, heat olive oil in large skillet.
- Add onion, garlic, salt and seasonings.
- Stir occasionally as you saute over medium heat for 5 to 8 minutes.
- Add bell pepper and saute about 5 minutes.
- more.
- Drain soybeans, and place them in blender with 1 cup fresh water.
- Grind until soybeans resemble a coarse batter.
- Transfer to large bowl.
- (you can just grind the canned beans) Add soaked bulgur and sauteed vegs.
- to the soybeans.
- Stir in tomatoes, breaking into bitesized pieces.
- Add tomato paste, parsley and 1 cup of the feta.
- Mix well.
- Spread into the baking pan and sprinkle remaining feta on top.
- Cover and bake 30 minutes.
- at 375*, then uncover and bake 15 minutes.
- more at 350*.
- Serve hot.
- Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #cuisine #preparation #occasion #north-american #casseroles #american #oven #holiday-event #vegetarian #dietary #christmas #thanksgiving #low-calorie #midwestern #low-in-something #equipment #4-hours-or-less
You'll also love
M Rahim
[email protected]This casserole is a great way to use up leftover ground beef. It's also a great way to get a healthy meal on the table in a hurry.
Savannah Cecala
[email protected]I've made this casserole several times and it's always a hit. I love the combination of flavors and textures.
Hamidat Enehezai
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
Habib Nadan
[email protected]I've made this casserole several times and it's always a hit. I love the combination of flavors and textures.
GILEK EVENTS
[email protected]This casserole is a great way to use up leftover rice. It's also a great way to get a healthy meal on the table in a hurry.
Ahmed Almadani
[email protected]I love the versatility of this casserole. I've made it with different types of ground meat, vegetables, and even rice. It's always delicious.
Klasic Quansah
[email protected]This casserole is perfect for a cold winter night. It's so warm and comforting.
Natoya Bascoe
[email protected]I made this casserole for my picky eater and he loved it! It's a great way to get kids to eat their vegetables.
Nayek Zakir
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
TERBELA GROUP
[email protected]I've made this casserole several times and it always turns out great. It's a great way to use up leftover ground beef.
Fiko Man
[email protected]This is one of my favorite casseroles. It's so flavorful and comforting. I love the combination of the ground beef, rice, and vegetables.
David Mwaniki
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Junior Uyeme
[email protected]This casserole was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.