SCALLOPS WITH SUN-DRIED TOMATOES
A half-hour is all you need for this delightful stir-fry from Jennifer Warzynak. The Erie, Pennsylvania cook combines scallops with broccoli, pasta and sun-dried tomatoes for the main course, and a hint of lime juice makes it a natural addition to summer menus. "It's a great, healthy way to fix scallops," she promises.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside. , Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque. , Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 585mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
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Carlee Slusher
[email protected]This dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Rose Khoza
[email protected]I'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
jaislyn dancz
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Angel Myeza
[email protected]These scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
delara rastegar
[email protected]I made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Naveed Afzal
[email protected]This dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Alex Abdish
[email protected]I'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
ob Langi
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
dylan cigarroa
[email protected]These scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
Cory Resilient
[email protected]I made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Foridul Islam
[email protected]This dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
mahima Anu
[email protected]I'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
Renee Renee
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Jannat Moni
[email protected]These scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
Maureen Tshepiso
[email protected]I made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Shaun Villafana
[email protected]This dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Tara The Fox (Tara)
[email protected]I'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
Yasna Madelat
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Mwandeje Kavula
[email protected]These scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.