SCALLOPS WITH SUN-DRIED TOMATOES
A half-hour is all you need for this delightful stir-fry from Jennifer Warzynak. The Erie, Pennsylvania cook combines scallops with broccoli, pasta and sun-dried tomatoes for the main course, and a hint of lime juice makes it a natural addition to summer menus. "It's a great, healthy way to fix scallops," she promises.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside. , Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque. , Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 585mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)
Carlee Slusher
carlee.slusher42@hotmail.comThis dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Rose Khoza
rose_khoza62@hotmail.comI'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
jaislyn dancz
jaislyndancz23@yahoo.comI made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Angel Myeza
a-m62@aol.comThese scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
delara rastegar
rd28@hotmail.comI made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Naveed Afzal
anaveed@yahoo.comThis dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Alex Abdish
abdish.a100@yahoo.comI'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
ob Langi
obl@yahoo.comI made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
dylan cigarroa
cigarroa.d94@aol.comThese scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
Cory Resilient
r22@aol.comI made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Foridul Islam
i-f46@gmail.comThis dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
mahima Anu
mahima-a@aol.comI'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
Renee Renee
r_renee93@gmail.comI made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Jannat Moni
j.m@yahoo.comThese scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.
Maureen Tshepiso
tshepiso_m38@gmail.comI made this dish for my family last night, and they all loved it! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. This is definitely a dish that I will be making again.
Shaun Villafana
s.villafana31@gmail.comThis dish was easy to make and absolutely delicious! The scallops were cooked to perfection, and the sun-dried tomatoes added a nice tangy flavor. I will definitely be making this dish again.
Tara The Fox (Tara)
tara.t@hotmail.co.ukI'm not a huge fan of scallops, but I decided to give this recipe a try anyway. I'm so glad I did! The scallops were cooked perfectly, and the sun-dried tomatoes added a really nice flavor. I'll definitely be making this dish again.
Yasna Madelat
yasna.m@yahoo.comI made this dish for a dinner party last night, and it was a huge hit! Everyone loved the scallops, and they were all asking for the recipe. Thanks for sharing!
Mwandeje Kavula
kmwandeje@yahoo.comThese scallops were amazing! The sun-dried tomatoes added a delicious tangy flavor, and the scallops were cooked to perfection. I will definitely be making this dish again.