SCALLOPS WITH RED GRAPEFRUIT
Red grapefruit, which owes its blush to lycopene, makes a tangy platform for seared scallops; the shellfish are low in saturated fat andcholesterol. Return to theHealthy Lycopene Menu
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Remove peel and pith from each grapefruit. Holding over a bowl, carve out flesh between the membranes, letting segments drop into the bowl (you should have about 2 cups segments). Squeeze membranes over bowl. Strain juice into a measuring cup. Transfer 1/2 cup juice to a saucepan; discard remaining juice.
- Make the dressing: Add honey, lemon juice, and ginger to pan with juice. Bring mixture to a simmer, stirring occasionally. Remove from heat; let cool completely. Discard ginger. Gradually whisk in 1 tablespoon oil until emulsified.
- Lay scallops, cut side up, on a rimmed baking sheet; season tops with 1/8 teaspoon salt. Heat remaining 2 tablespoons oil in a medium skillet over medium-high heat. Add scallops, seasoned side down; cook until edges are browned, about 4 minutes. Flip, and cook 30 seconds more. Set aside.
- Toss arugula sprouts with 1 tablespoon dressing in a small bowl; set aside.
- To serve, divide grapefruit segments among 4 serving plates. Top each with sprouts and seared scallops, dividing evenly. Drizzle each plate with 1 tablespoon dressing, and season with remaining 1/8 teaspoon salt and the pepper.
Nutrition Facts : Calories 249 g, Cholesterol 37 g, Fat 11 g, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, Sodium 218 g
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mr maz
[email protected]I wish I had read the reviews before I made this recipe.
Aditto Anjon
[email protected]I'll never make this dish again.
Psalmist Media
[email protected]I'm disappointed that I wasted my ingredients on this recipe.
Shiraz Technical
[email protected]This recipe is not worth your time or money.
Mia Madden
[email protected]Maybe I'm just not a fan of scallops, but I didn't enjoy this dish at all.
LaTonja Sharpe-Shaw
[email protected]I would not recommend this recipe to anyone.
LILYAN CHEPTOO
[email protected]This recipe was a disaster. The scallops were rubbery and the grapefruit sauce was bland.
Emily Simpson
[email protected]I'm not sure what went wrong, but my scallops were overcooked and the grapefruit sauce was too tart.
Precious. M Pondamali
[email protected]I followed the recipe exactly and the dish turned out perfectly.
Ainomugisha Easther
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
mrs brooks l
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
Main Hasnat
[email protected]This recipe is a great way to impress your guests.
RE KHA
[email protected]I'm not a huge fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the grapefruit sauce was delicious.
Naz naazz
[email protected]I made this dish for my friends and they all loved it. It's definitely a keeper.
shawkat hossain
[email protected]The scallops were cooked to perfection and the grapefruit sauce was light and flavorful.
Akayla Reed
[email protected]This dish is perfect for a special occasion or a romantic dinner.
Anita Guragain
[email protected]I was hesitant to try this recipe at first because I'm not a big fan of grapefruit, but I'm so glad I did. The grapefruit flavor is subtle and really enhances the scallops.
MD musarf Miah
[email protected]I've made this dish several times and it always turns out great. The scallops are always cooked perfectly and the grapefruit sauce is so refreshing.
Kaela Hoatson
[email protected]The recipe was easy to follow and the cooking process was relatively quick.
Bhaijaans
[email protected]This scallop dish with red grapefruit was a delightful culinary experience. The combination of flavors was exquisite, with the sweetness of the grapefruit perfectly complementing the delicate taste of the scallops.