SCALLOPS WITH FRESH TOMATO SAUCE

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Make and share this Scallops With Fresh Tomato Sauce recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 19

12 sea scallops
3 tablespoons flour
salt and pepper
1 lemon, quartered for garnish
parsley (to garnish)
2 tablespoons olive oil
8 romaine lettuce leaves
2 cups cherry tomatoes, halved
1/4 cup red onion, chopped
1 -2 jalapeno pepper, seeded and chopped
2 -3 garlic cloves, minced
2 tablespoons capers, rinsed and chopped
2 tablespoons fresh lemon juice
1/2 lemon, zest of
3 tablespoons fresh basil, sliced
3 tablespoons parsley, chopped
1 tablespoon oregano, chopped
1/4 cup olive oil
salt and pepper

Steps:

  • Make the sauce: Add all ingredients to a bowl.
  • Let it sit at room temperature for 1 hour, then start the scallops.
  • Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
  • Heat olive oil in a pan.
  • Add scallops and sauté 2-3 minutes.
  • Turn over and cook 3 minutes more until browned.
  • To serve, place 2 romaine leaves on a plate.
  • Top lettuce with 4-5 tablespoons of sauce.
  • Add 3 scallops to each plate and garnish with a lemon wedge and parsley.

Nutrition Facts : Calories 280.9, Fat 21.2, SaturatedFat 2.9, Cholesterol 14.8, Sodium 211.8, Carbohydrate 16.2, Fiber 4.2, Sugar 3.4, Protein 10.3

mehdi jaffari
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Overall, this was a good recipe. I would make it again with a few modifications.


Faizan Star
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I would have liked the scallops to be cooked a little more.


Khawar Moaiz
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The sauce was a bit too salty for my taste.


GAMING.WITH. ALIF
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The scallops were a bit overcooked, but the sauce was delicious.


nkoana thandiwe
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This recipe is a keeper!


Double Brothers
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I love this recipe! It's so easy to make and the scallops are always cooked perfectly.


Diana Vargas
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Delicious! The scallops were cooked perfectly and the sauce was amazing.


Brandy Cornelius
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This recipe was easy to follow and the scallops turned out great! I will definitely be making this again.


Md Kafe
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I made this recipe for a special occasion and it was a disaster! The scallops were overcooked and the sauce was too salty. I was so embarrassed.


Ola Atkinson
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I followed the recipe exactly and the scallops turned out tough and chewy. The sauce was also bland. I'm not sure what went wrong.


Umer Altaf
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This recipe is a keeper! I've made it several times now and it always turns out great. The scallops are always cooked perfectly and the sauce is so flavorful. I love that it's a quick and easy recipe too.


Autumn Galloway
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I made this for dinner last night and it was a hit! My family loved it. The scallops were tender and juicy, and the sauce was amazing. I served it over pasta and it was perfect.


Kamana mahato
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This recipe was absolutely delicious! The scallops were cooked perfectly and the tomato sauce was so flavorful. I will definitely be making this again!


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #seafood     #vegetables     #easy     #stove-top     #scallops     #shellfish     #tomatoes     #equipment