SCALLOPS WITH ARUGULA, LENTILS, AND BUTTER BEANS
Steps:
- Toss scallops, olive oil, paprika, cayenne pepper, salt, and black pepper together in a bowl until scallops are completely coated.
- Heat a nonstick skillet over high heat. Cook scallops in hot skillet until browned, about 3 minutes per side. Reduce heat to medium and transfer scallops to a bowl.
- Cook and stir garlic in the same skillet until fragrant, about 30 seconds. Add butter beans, lemon juice, and Italian seasoning; cook and stir until beans are slightly golden, 1 to 2 minutes. Stir cooked lentils and arugula into skillet; cook and stir until arugula begins to wilt, about 30 seconds.
- Pour any accumulated scallop juices from the bowl over arugula; stir scallops into lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper.
Nutrition Facts : Calories 361.1 calories, Carbohydrate 32.8 g, Cholesterol 68.5 mg, Fat 8.2 g, Fiber 9 g, Protein 39.5 g, SaturatedFat 1 g, Sodium 631.4 mg, Sugar 2.5 g
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Kareem Adewale
[email protected]I thought this dish was just okay. The scallops were a bit bland and the lentils and butter beans were a bit mushy. The arugula added a nice peppery flavor to the dish, but it wasn't enough to save it.
Mahatab Rabbe
[email protected]This dish was a bit too salty for my taste, but the scallops were cooked perfectly and the lentils and butter beans were delicious. The arugula added a nice peppery flavor to the dish. I would recommend using less salt in the recipe.
Mayank Jha
[email protected]This was a great dish! The scallops were cooked perfectly and the lentils and butter beans were very flavorful. The arugula added a nice peppery flavor to the dish. I will definitely be making this again!
Emma Hess
[email protected]I loved this dish! The scallops were tender and juicy, and the lentils and butter beans were cooked perfectly. The arugula added a nice peppery flavor to the dish. I would definitely recommend this recipe to others.
Khawar S
[email protected]This dish was amazing! The scallops were cooked perfectly and the lentils and butter beans were so flavorful. The arugula added a nice peppery flavor to the dish. I will definitely be making this again and again!
Jovy Tubiera
[email protected]I thought this dish was just okay. The scallops were a bit bland and the lentils and butter beans were a bit mushy. The arugula added a nice peppery flavor to the dish, but it wasn't enough to save it.
Katherine Taylor
[email protected]This dish was a bit too salty for my taste, but the scallops were cooked perfectly and the lentils and butter beans were delicious. The arugula added a nice peppery flavor to the dish. I would recommend using less salt in the recipe.
Florence Mitsi
[email protected]This was a great dish! The scallops were cooked perfectly and the lentils and butter beans were very flavorful. The arugula added a nice peppery flavor to the dish. I will definitely be making this again!
Jamespie
[email protected]I loved this dish! The scallops were tender and juicy, and the lentils and butter beans were cooked perfectly. The arugula added a nice peppery flavor to the dish. I would definitely recommend this recipe to others.
Calvin Moore
[email protected]This dish was amazing! The scallops were cooked perfectly and the lentils and butter beans were so flavorful. The arugula added a nice peppery flavor to the dish. I will definitely be making this again and again!
Muhammad Ajdar
[email protected]I thought this dish was just okay. The scallops were a bit bland and the lentils and butter beans were a bit mushy. The arugula added a nice peppery flavor to the dish, but it wasn't enough to save it.
nawaz djmaan
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt in the recipe.
Rezaul Hoke
[email protected]The scallops were a bit overcooked, but the lentils and butter beans were delicious. The arugula added a nice peppery flavor to the dish. I would recommend cooking the scallops for a shorter amount of time.
Catherine Manga
[email protected]This was a delicious and easy dish to make. The scallops were cooked perfectly and the lentils and butter beans were a great addition. The arugula added a nice peppery flavor to the dish. I will definitely be making this again!
Msm Djjdj
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were tender and juicy, and the lentils and butter beans were cooked perfectly. The arugula added a nice peppery flavor to the dish. I would definitely recommend this recipe to
Tammy Navedo
[email protected]This dish was a hit with my family! The scallops were cooked perfectly and the lentils and butter beans added a nice heartiness to the dish. The arugula added a peppery flavor that balanced out the richness of the scallops. I will definitely be makin