SCALLOPS WITH ARUGULA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Scallops With Arugula image

Make and share this Scallops With Arugula recipe from Food.com.

Provided by Oolala

Categories     Lime

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb bay scallop
3 red bell peppers, can use yellow
2 tablespoons butter
1 garlic clove, minced
4 cups arugula, torn
1/2 cup whipping cream
2 tablespoons tomato paste
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Rinse scallops, pat dry and set aside.
  • Slice peppers lengthwise inot 1/2 inch wide strips.
  • In a large skillet, melt the butter over medium-high heat.
  • Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
  • Add arugula; stir fry for 30 seconds or until just wilted.
  • Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
  • To the same skillet, add cream and tomato paste.
  • Bring mixture to a boil and add scallops.
  • Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
  • Remove scallops with a slotted spoon; arrange alongside vegetables.
  • Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
  • Add lime juice, salt and pepper.
  • Spoon cream mixture over scallops.

Nutrition Facts : Calories 291.8, Fat 18.1, SaturatedFat 10.7, Cholesterol 93.5, Sodium 451.5, Carbohydrate 12.1, Fiber 2.5, Sugar 5.3, Protein 21.6

Md Vvjs
[email protected]

Not a fan. The scallops were tough and the arugula was too bitter for my taste. I won't be making this again.


md Emran channel
[email protected]

This was a great recipe for a quick and easy weeknight meal. The scallops were cooked perfectly and the arugula added a nice freshness to the dish. I'll definitely be making this again!


Kalungi Tony
[email protected]

Amazing! The scallops were perfectly cooked and the arugula added a nice peppery flavor. I served it with roasted potatoes and it was a hit with my family.


Joshua Ife
[email protected]

This recipe was a bit too complicated for my taste. I ended up with overcooked scallops and soggy arugula. I'll stick to simpler recipes in the future.


Joanne Rodriguez
[email protected]

Delicious! I added a bit of lemon zest to the arugula and it really brightened up the dish. I'll definitely be making this again.


Mona Monalisa
[email protected]

Meh. The scallops were a bit bland and the arugula was too peppery for my taste. I wouldn't make this again.


Bella Akongo
[email protected]

So easy and delicious! I loved the combination of flavors and textures. This is definitely a new favorite recipe.


Mani Khokhar
[email protected]

Not bad! The scallops were a bit overcooked, but the arugula was a nice touch. I'll try again with a shorter cooking time next time.


Lilann Downs
[email protected]

Fantastic! The scallops were juicy and tender, and the arugula added a nice freshness to the dish. I'll be making this again soon.


Fi Na
[email protected]

This was a delightful and easy recipe to follow. The scallops were cooked perfectly and the arugula added a nice peppery flavor. I would definitely make this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #main-dish     #fruit     #seafood     #vegetables     #american     #easy     #dinner-party     #holiday-event     #summer     #stove-top     #dietary     #seasonal     #low-calorie     #low-carb     #scallops     #low-in-something     #citrus     #lime     #shellfish     #peppers     #equipment