SCALLOPS FLORENTINE

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Scallops Florentine image

This elegant spinach-and-scallops dish created by our Test Kitchen makes a special entree for two. A pleasant Parmesan-garlic sauce complements the scallops in a scrumptious way.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

5 tablespoons water, divided
2 tablespoons white wine or chicken broth
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon dried tarragon, crushed
Dash pepper
1/2 pound fresh or frozen sea scallops, thawed and halved
4 teaspoons all-purpose flour
1/3 cup fat-free evaporated milk
2 tablespoons grated Parmesan cheese
1 package (10 ounces) fresh spinach, torn

Steps:

  • In a nonstick skillet, combine 4 tablespoons water, wine or broth, garlic, salt, tarragon and pepper. Bring to a boil; add scallops. Reduce heat; cover and simmer for 2-3 minutes or until scallops are opaque. Remove with a slotted spoon and set aside., In a small bowl, combine flour and milk until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese. , Return scallops to the pan; cook for 1-2 minutes or until heated through. Meanwhile, place the spinach and remaining water in a microwave-safe dish; cook on high for 1-1/2 to 2 minutes or until slightly wilted. Drain well. Serve scallop mixture over warm spinach.

Nutrition Facts : Calories 219 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 733mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Mohanad ali
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This recipe was a bit too complicated for my taste. I think I'll stick to simpler recipes in the future.


Jayprakash Bhatt
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Wow! This dish was amazing! The scallops were cooked to perfection and the sauce was so flavorful. I highly recommend this recipe!


Greg Reiner
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This dish was easy to make and turned out great! The scallops were perfectly cooked and the sauce was delicious. I will definitely be making this again.


bakhtawar bakhtawar
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Not bad, but not great either. The scallops were a bit bland and the sauce was a bit too salty. I think I'll try a different recipe next time.


Dil bahadur Dangi
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Overall, this was a good recipe. The scallops were cooked well and the sauce was flavorful. I would make it again.


MD tanvir Chowdury
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This dish was a bit too rich for my taste. The sauce was very heavy and creamy. I would recommend using a lighter sauce next time.


Mohamed gamil
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The scallops were a bit overcooked for my taste, but the sauce was very good. I would recommend cooking the scallops for a shorter amount of time.


ibtesam ch
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This was my first time cooking scallops and they turned out amazing! The recipe was easy to follow and the result was incredibly flavorful. Will definitely be making this again!


Cristian Padron
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I've made this recipe twice now and it's quickly become a favorite. The scallops are always cooked perfectly and the sauce is to die for. I highly recommend this dish!


Tumiso Moruta
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This dish was absolutely delicious! The scallops were perfectly cooked and the Florentine sauce was creamy and flavorful. I served this with roasted vegetables and it was a hit with my family!


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