This elegant spinach-and-scallops dish created by our Test Kitchen makes a special entree for two. A pleasant Parmesan-garlic sauce complements the scallops in a scrumptious way.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, combine 4 tablespoons water, wine or broth, garlic, salt, tarragon and pepper. Bring to a boil; add scallops. Reduce heat; cover and simmer for 2-3 minutes or until scallops are opaque. Remove with a slotted spoon and set aside., In a small bowl, combine flour and milk until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese. , Return scallops to the pan; cook for 1-2 minutes or until heated through. Meanwhile, place the spinach and remaining water in a microwave-safe dish; cook on high for 1-1/2 to 2 minutes or until slightly wilted. Drain well. Serve scallop mixture over warm spinach.
Nutrition Facts : Calories 219 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 733mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #easy #beginner-cook #dinner-party #low-fat #romantic #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #scallops #low-in-something #shellfish #brunch #taste-mood #presentation #served-cold
You'll also love
Mohanad ali
[email protected]This recipe was a bit too complicated for my taste. I think I'll stick to simpler recipes in the future.
Jayprakash Bhatt
[email protected]Wow! This dish was amazing! The scallops were cooked to perfection and the sauce was so flavorful. I highly recommend this recipe!
Greg Reiner
[email protected]This dish was easy to make and turned out great! The scallops were perfectly cooked and the sauce was delicious. I will definitely be making this again.
bakhtawar bakhtawar
[email protected]Not bad, but not great either. The scallops were a bit bland and the sauce was a bit too salty. I think I'll try a different recipe next time.
Dil bahadur Dangi
[email protected]Overall, this was a good recipe. The scallops were cooked well and the sauce was flavorful. I would make it again.
MD tanvir Chowdury
[email protected]This dish was a bit too rich for my taste. The sauce was very heavy and creamy. I would recommend using a lighter sauce next time.
Mohamed gamil
[email protected]The scallops were a bit overcooked for my taste, but the sauce was very good. I would recommend cooking the scallops for a shorter amount of time.
ibtesam ch
[email protected]This was my first time cooking scallops and they turned out amazing! The recipe was easy to follow and the result was incredibly flavorful. Will definitely be making this again!
Cristian Padron
[email protected]I've made this recipe twice now and it's quickly become a favorite. The scallops are always cooked perfectly and the sauce is to die for. I highly recommend this dish!
Tumiso Moruta
[email protected]This dish was absolutely delicious! The scallops were perfectly cooked and the Florentine sauce was creamy and flavorful. I served this with roasted vegetables and it was a hit with my family!