SCALLOPS AND TRI-COLOR PEPPERS SCHAUL

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Scallops and Tri-Color Peppers Schaul image

Provided by Joyce Schaul

Categories     Sauté     Low Fat     Quick & Easy     Low Cal     Basil     Scallop     Bell Pepper     Healthy     Gourmet     Maryland

Yield Serves 4 to 6 as a first course

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
2 large green bell peppers, sliced thin
2 large yellow bell peppers, sliced thin
2 large red bell peppers, sliced thin
2 tablespoons dry white wine
1/2 pound bay scallops, rinsed and patted dry
2 tablespoons minced fresh basil leaves or 1 tablespoon crumbled dry

Steps:

  • In a large skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the bell peppers, stirring for 2 minutes. Add the wine and cook the mixture for 1 minute. Add the scallops, the basil, and the black pepper to taste and cook the mixture, covered, over moderate heat for 2 to 3 minutes, or until the scallops are cooked through.

thekiller 990
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This is a great recipe for a quick and easy weeknight meal.


Finn Shiels
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I would recommend using fresh scallops for this recipe. I used frozen scallops and they didn't turn out as well.


M Alam Chachar
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The scallops were a bit overcooked for my taste, but the peppers were delicious.


Suraj Gm
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This recipe was easy to follow and the scallops were cooked perfectly. I will definitely be making this again!


Irshad Babu
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I'm not a big fan of scallops, but I thought I'd give this recipe a try. I was pleasantly surprised! The scallops were cooked perfectly and the peppers added a nice flavor.


Sherkhan shamezai Swat
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This was my first time cooking scallops and they turned out amazing! Thanks for the great recipe.


Lilitha Godze
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I love this recipe! It's so easy to make and the scallops are always cooked perfectly.


accelerate adventure
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This recipe is a bit bland. I would add some more spices or herbs to give it more flavor.


Memory Sikiinde
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I followed the recipe exactly and the scallops were overcooked. I would recommend cooking them for a shorter amount of time.


Ava Ryan
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I've made this recipe several times now and it always turns out great. It's a great way to use up leftover scallops.


Carolyn Martarano
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This was a delicious and easy to make dish! The scallops were cooked perfectly and the tri-color peppers added a nice flavor and color.