SCALLOPS AND CAULIFLOWER
We really enjoyed this with a tossed salad. The original recipe said to slice the cauliflower in 1/2 inch slices but I sliced mine in the food processor, so the slices were quite thin but we really liked it this way. Recipe source: Prevention
Provided by ellie_
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees F.
- Line cookie sheet with foil and spray with Pam.
- Slice cauliflower (see note in description) using a food processor (thickest setting) or slice crosswise in 1/2 inch slices. Arrange on prepared pan and spray with Pam and season with salt and pepper. Roast for 20-30 minutes or until browned, turning once during cooking. Turn off oven but leave pan in oven to keep warm.
- Pat scallops dry and season with 1/8 teaspoon salt and pepper.
- Heat oil in skillet over medium high heat. Add scallops and cook turning once until golden brown on both sides (about 10 minutes total). Transfer to bowl.
- Add shallots, capers and tomatoes to pan and cook stirring until tender (2 minutes). Stir in vinegar and then return scallops to pan along with the parsley. Heat through until heated through (2 minutes).
- Arrange cauliflower in serving bowl or individual plates and top with scallops and cooking liquids. Sprinkle with the nuts.
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Sumaira Sumairaa
[email protected]This recipe is a keeper! The scallops were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and tasty seafood dish.
martins nwokedi
[email protected]I've never cooked scallops before, but this recipe made it easy. The scallops were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely make this again.
Ahmed Mohamednour Mohamed Adam
[email protected]I'm allergic to scallops, so I substituted shrimp. The dish was still very good! The shrimp were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recipe to anyone who
Kote Khumalo
[email protected]This was a great recipe! The scallops were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely make this again.
Toufik Ahammed
[email protected]I'm not a big fan of scallops, but I thought I'd give this recipe a try. I was pleasantly surprised! The scallops were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely recommend thi
omowunmi ajoke
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it turned out much better.
Prince gamig
[email protected]The scallops were a bit overcooked for my taste, but the cauliflower was roasted perfectly. The sauce was also very flavorful.
sihle mkhaliphi
[email protected]This was my first time cooking scallops and they turned out great! The recipe was easy to follow and the results were delicious.
Haji Tilawat
[email protected]I've made this recipe several times now and it's always a hit! The scallops are always cooked perfectly and the cauliflower is roasted to perfection. The sauce is also very flavorful. I highly recommend this recipe!
Jhaan Khan
[email protected]This dish was absolutely delicious! I made it for my family last night and they all loved it. The scallops were cooked perfectly and the cauliflower was roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recip