SCALLOPS AND ASPARAGUS STIR-FRY

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Scallops and Asparagus Stir-Fry image

Make and share this Scallops and Asparagus Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon cornstarch
3/4 cup chicken broth
1 teaspoon reduced sodium soy sauce
3/4 lb sea scallops, halved
1 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons canola oil
1 cup halved cherry tomatoes
2 green onions, sliced
1 teaspoon sesame oil
1/8 teaspoon pepper
2 cups hot cooked rice

Steps:

  • Place asparagus in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3-5 minutes or until crisp-tender; drain and set aside.
  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry scallops, mushrooms and garlic in canola oil until scallops are opaque and mushrooms are tender.
  • Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir until sauce is thickened.
  • Add the asparagus, tomatoes, onions, sesame oil and pepper; heat through. Serve over rice.

YOUR GUARDIAN ANGEL
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I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the asparagus was still slightly crunchy. The sauce was flavorful and light.


SK BYZID
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This stir-fry was easy to make and very tasty. The scallops were tender and the asparagus was perfectly cooked. The sauce was flavorful and added a nice touch to the dish.


Timothy Eads
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I loved this dish! The scallops were cooked perfectly and the asparagus was still slightly crunchy. The sauce was flavorful and light.


Olivia vinaya Vera naziizi
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This stir-fry was a hit with my family. The scallops were succulent and the asparagus was crisp-tender. The sauce was flavorful and added a nice touch to the dish.


mughira khan
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This recipe is a keeper! The scallops and asparagus were cooked to perfection, and the sauce was delicious. I will definitely be making this again.


Hk Rk
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I'm not a huge fan of asparagus, but I loved it in this dish. The scallops were cooked perfectly, and the sauce was flavorful without being overpowering.


Michelle Wood
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This stir-fry was a great way to use up some leftover scallops I had. It came together quickly and easily, and the result was a delicious and healthy meal.


Himdung Lama
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I made this dish for a dinner party, and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Mr. SuavaeTV
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I followed the recipe to a T, and the results were fantastic. The scallops were cooked to perfection, and the asparagus retained its vibrant green color. The sauce was flavorful and added a nice touch to the dish.


Medanet Yohanes
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This scallops and asparagus stir-fry was an absolute delight! The flavors of the tender scallops and crisp asparagus harmonized perfectly. It was a quick and easy dish to prepare, making it an ideal weeknight meal.