SCALLOPS ALFREDO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Scallops Alfredo image

Make and share this Scallops Alfredo recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

12 ounces sea scallops
1 1/3 cups light cream or 1 1/3 cups milk
3 tablespoons parsley, snipped
1 tablespoon cornstarch
1/4 teaspoon pepper
1 tablespoon cooking oil
3 garlic cloves, minced
6 ounces spinach fettuccine or 6 ounces fettuccine, cooked and drained
1 large tomatoes, cut into wedges
1/2 cup parmesan cheese, shredded
parmesan cheese (optional)
parsley sprig (optional)

Steps:

  • Thaw scallops, if frozen.
  • Cut any large scallops in half; set aside.
  • For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
  • Set aside.
  • Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
  • Preheat over medium-high heat.
  • Stir-fry garlic in hot oil for 15 seconds.
  • Add scallops to the hot wok.
  • Stir-fry about 2 minutes or till scallops turn opaque.
  • Push scallops from the center of the wok.
  • Stir sauce.
  • Add sauce to center of wok.
  • Cook and stir till thickened and bubbly.
  • Cook and stir 2 minutes more.
  • Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese.
  • Stir all ingredients together to coat with sauce.
  • Cook and stir for 1 to 2 minutes more or till heated through.
  • Serve immediately.
  • Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
  • Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341 mg sodium, 496 mg potassium.

Nutrition Facts : Calories 412.4, Fat 18, SaturatedFat 8.7, Cholesterol 101.4, Sodium 378.6, Carbohydrate 35.2, Fiber 0.7, Sugar 1.5, Protein 27.2

Ravneet Lal
[email protected]

This was a delicious and easy recipe to make.


Toni Man
[email protected]

This was a very good recipe.


Like Always
[email protected]

This was a great recipe for a special occasion.


Spread Islaam
[email protected]

I was very impressed with this recipe.


Jeff Stoddard
[email protected]

This was a delicious and easy recipe to make.


Tommy Duncan
[email protected]

This was a very good recipe.


Siyam Sorkar
[email protected]

This was a great recipe for a special occasion.


Muhammad aabid
[email protected]

I was very impressed with this recipe. The scallops were cooked perfectly and the sauce was rich and flavorful.


Ruth Tsegaye
[email protected]

This was a delicious and easy recipe to make. The scallops were cooked perfectly and the sauce was rich and flavorful.


Md JuWel XerY
[email protected]

This was a very good recipe. The scallops were cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.


Yamuna Sony
[email protected]

This is a great recipe for a special occasion. The scallops were cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.


Barry Phelan
[email protected]

This was a delicious and easy recipe to make. The scallops were cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.


Jack Lucas
[email protected]

I was very impressed with this recipe. The scallops were cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.


Selena Kasprzak
[email protected]

This is the best scallop alfredo recipe I have ever tried. The scallops were cooked perfectly and the sauce was amazing. I will definitely be making this again.


Bell Krarup
[email protected]

I have made this dish several times and it is always a hit. The scallops are always cooked to perfection and the sauce is rich and creamy. I highly recommend this recipe.


Taj Akbar
[email protected]

This was the perfect dish for a special dinner. It was simple to make, but the results were impressive. The scallops were cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #seafood     #scallops     #pasta-rice-and-grains     #shellfish