SCALLOPS à LA PROVENçAL
Provided by Georgia Downard
Categories Low Cal Dinner Scallop Healthy Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. In a bowl, combine tomatoes with 2 tablespoons garlic, 3 teaspoons thyme, 3 teaspoons oil, 1/4 teaspoons salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray; spread tomato mixture on pan in a single layer. Bake, stirring once or twice, until tomatoes are soft and slightly charred, 20 to 25 minutes. Stir corn into tomato mixture. In same bowl, toss scallops with remaining 2 teaspoons thyme, 2 teaspoons oil, 1/2 tablespoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place scallops on top of tomato mixture; bake until scallops are just cooked through, 12 to 15 minutes. Transfer scallops to a plate; cut in half. Stir vinegar and 2 tablespoons herbs into tomato mixture. Divide arugula, tomato mixture and scallops among 4 bowls; sprinkle with remaining 1 tablespoon herbs.
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Super_ Ferret_
[email protected]This dish is a bit time-consuming, but it's worth the effort.
Kagimu Hassan
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Nelson Adidi
[email protected]This dish is very easy to make and it's always a hit with my family.
Muhammad Badshah
[email protected]I'm not a fan of scallops, but I really enjoyed this dish. The sauce was amazing and the scallops were cooked perfectly.
Jm jahangir Khan
[email protected]This dish is a bit too rich for my taste, but it was still very good.
tanzila wadud
[email protected]I love the combination of flavors in this dish. The scallops were cooked perfectly and the sauce was very flavorful.
Zainab Abdulganiyu
[email protected]This dish is a bit pricey, but it's worth the splurge. The scallops were amazing and the sauce was to die for.
Daniel Rothering
[email protected]I've never cooked scallops before, but this recipe made it easy. The scallops were cooked perfectly and the sauce was very flavorful.
Nuralam Hassan
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Nazmul Riad
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone loved the scallops and the sauce.
Rssfahim
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The scallops were perfectly cooked and the sauce was divine.
Khan Gee
[email protected]I'm not a huge fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful.
Luke Murdock
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Oyedeji Amira
[email protected]This dish is a keeper! The scallops were tender and juicy, and the sauce was flavorful and light.
Zaina Nakanwagi
[email protected]The scallops were a bit overcooked, but the sauce was amazing. I'll definitely try this recipe again.
736223 7788470
[email protected]Not a fan of scallops, but this recipe made me a believer! Will definitely be making this again.
Matthew Wilson
[email protected]The sauce was a bit too acidic for my taste, but otherwise the dish was very good.
Md Aripat
[email protected]Easy to follow recipe that resulted in a delightful meal.
Whing Panchito
[email protected]I've made this dish several times now and it's always a hit. The combination of flavors is perfect and the scallops are always cooked to perfection.
Justin Hall
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the sauce was flavorful and light. I served it over rice and it was a perfect meal.