SCALLOP SAUTE WITH ANGEL HAIR
This is one of those recipes that I have had for every. It is from a Weight Watchers cookbook around 1992. I have made it many times over and always with excellent results.
Provided by PaulaG
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot bring 2 quarts of water to a boil.
- While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
- In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
- Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
- Transfer to a bowl and set aside.
- In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
- Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
- Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
- Cook and stir just until the scallops are warmed through; 1 to 2 minutes.
Nutrition Facts : Calories 306.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 28.2, Sodium 582.3, Carbohydrate 42.9, Fiber 2.8, Sugar 5.3, Protein 21.9
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Sam Molina
[email protected]I would definitely recommend this dish to anyone looking for a delicious and impressive seafood dish.
inzamam ali Shah
[email protected]This dish was easy to make and turned out great!
I Am Who I Am Because The Lord Loves Me (You're noone)
[email protected]I loved this dish! The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this dish again.
Ch Umer Waqas
[email protected]This dish was delicious! The scallops were cooked perfectly and the sauce was very flavorful.
LilRollie Martinez
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this dish again.
Nessan
[email protected]This dish was a bit too rich for my taste, but it was still very good. The scallops were cooked perfectly and the sauce was very flavorful. I would recommend this dish to anyone who enjoys rich and creamy seafood dishes.
Nawab Rapper
[email protected]I'm not a huge fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was very flavorful. I would definitely make this dish again.
Nur Uddin
[email protected]This dish was easy to make and turned out great! The scallops were cooked perfectly and the sauce was very flavorful. I served it over angel hair pasta and it was a perfect combination.
Randall Lukas
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the scallops and the pasta. The sauce was also very impressive. I would highly recommend this dish to anyone looking for a delicious and impressive seafood dish.
rashed jaman
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the angel hair pasta was light and fluffy. The sauce was also very flavorful and creamy. I will definitely be making this dish again!