SCALLOP PICCATA ON SPAGHETTI SQUASH
Superfine spaghetti squash and delicate scallops are coated with light lemon, white wine & caper sauce. Serve it with asparagus!
Provided by GG 38966
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put a large pot of water on to boil.
- Sprinkle scallops on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the scallops; cook, turning once, until browned on both sides, about 6 minutes total. Transfer to a plate.
- Cook spaghetti squash in an oven @ 450 degrees until mushy. Scoop pulp out when cool enough to handle.
- Whisk wine and clam juice in a small bowl until smooth.
- Cook garlic in the pan over medium-high heat, stirring often, until softened, 1 to 2 minutes. Add the wine mixture; bring to a boil and cook until thickened, about 2 minutes. Stir in lemon juice, capers stir, 1 to 2 minutes.
- Return the scallops to the pan, add the spaghetti squash and cook, stirring gently, until heated through and coated with the sauce, about 1 minute. Stir in parsley and serve immediately.
Nutrition Facts : Calories 203.6, Fat 4.7, SaturatedFat 0.6, Cholesterol 37.5, Sodium 515.4, Carbohydrate 14.8, Fiber 0.5, Sugar 1.7, Protein 20.4
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Mohammad Hakam
h-mohammad@aol.comThis was a great recipe! The scallops were cooked perfectly and the sauce was delicious. The spaghetti squash was a great healthy alternative to pasta.
Tshepiso Mano
m@gmail.comThis dish was a bit too rich for my taste. The sauce was very creamy and the scallops were a bit oily. I would try this dish again, but I would use a lighter sauce.
Ayden Sharrett
sharrett.ayden@aol.comThe scallops were a bit bland, but the sauce was delicious. I would try this dish again, but I would add more seasoning to the scallops.
Tej Lama
lt@hotmail.co.ukThis dish was easy to make and tasted great. The scallops were tender and the sauce was creamy and flavorful. The spaghetti squash was a healthy and filling addition.
Tik Gvidzz
gvidzz.t@aol.comI love scallops and this recipe did not disappoint. The sauce was light and flavorful, and the scallops were cooked perfectly. The spaghetti squash was a nice touch and helped to make the dish more filling.
Hollie Bowen
hollie_b67@gmail.comThis dish was a hit with my family. The scallops were cooked perfectly and the sauce was flavorful and creamy. The spaghetti squash was a great healthy alternative to pasta.
Ibrahim Abdulrashid
a@gmail.comThe scallops were a bit overcooked, but the sauce was delicious. I would try this dish again, but I would cook the scallops for less time.
Riley
riley28@hotmail.comThis was an easy and delicious weeknight meal. The scallops cooked quickly and the sauce came together in minutes. The spaghetti squash was a healthy and filling addition. I will definitely be making this again.
Irvine Maria
maria.i52@hotmail.co.ukThis dish was a bit more work than I expected, but it was worth it. The scallops were tender and juicy, and the sauce was creamy and flavorful. The spaghetti squash was a nice touch, but I think I would have preferred regular pasta.
Nayon Sarker
n.sarker52@yahoo.comI'm not a huge fan of scallops, but I really enjoyed this dish. The sauce was tangy and flavorful, and the scallops were cooked perfectly. The spaghetti squash was a great addition and helped to balance out the richness of the sauce.
Koofi Kadha
k_koofi@gmail.comThe combination of scallops and spaghetti squash was a bit odd to me at first, but it actually worked really well. The flavors complemented each other nicely and the textures were interesting. I'll definitely be making this again.
Md sohag Prodhan
m50@aol.comThis scallop piccata on spaghetti squash was a delightful and healthy meal. The scallops were perfectly cooked and the sauce was flavorful and light. The spaghetti squash added a nice touch of sweetness and texture. I would definitely recommend this