SCALLOP AND SHIITAKE STIR-FRY
From Raymond Blanc. Four servings is based on serving as a starter or a light meal. Monkfish can be substituted for the scallops, and if you can't find bok choy you can use Chinese cabbage or spinach.
Provided by AmandaInOz
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each scallop in half and each coral into three pieces.
- Heat a wok with the two oils. Add the scallops and the corals, and toss for one minute over high heat.
- Add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further.
- spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted.
- Add the lime juice. Season to taste with salt and pepper, and serve on warm plates.
Nutrition Facts : Calories 201.4, Fat 17.3, SaturatedFat 2.8, Cholesterol 10.8, Sodium 190.2, Carbohydrate 6.2, Fiber 1.5, Sugar 1, Protein 6.6
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Borhan Ali
[email protected]This recipe is a great starting point, but I would recommend adding some additional vegetables, such as broccoli or carrots.
Antonie May AO
[email protected]I'm not sure what went wrong, but my stir-fry turned out bland and watery.
Awais Mehar
[email protected]This recipe is a keeper! I'll definitely be making it again.
ben andrews
[email protected]I made this dish for a party and it was a huge success. Everyone loved the combination of scallops and shiitake mushrooms.
Ahsan Fourline
[email protected]This stir-fry is a great way to use up leftover scallops. It's quick and easy to make, and it's always a hit with my family.
Tolani Akorede
[email protected]I'm not a big fan of scallops, but I loved this dish! The sauce was flavorful and the scallops were cooked perfectly.
Dusty Brossart
[email protected]The scallops were a bit overcooked, but the shiitake mushrooms were perfect. Overall, it was a good dish.
Faruk Ahmed
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the addition of the ginger and garlic, which gave the dish a nice kick.
SR Gaming SiDe
[email protected]I've made this stir-fry several times now and it's always a crowd-pleaser. The sauce is flavorful and the scallops and mushrooms cook quickly, making it a great weeknight meal.
Abhinash Mandal
[email protected]This scallop and shiitake stir-fry was a hit with my family! The scallops were perfectly cooked and the shiitake mushrooms added a delicious umami flavor. I served it over rice and it was a complete meal.